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Assistant LG

ConfidenceKini Challenge: Back + Biceps (W5D5)

Wrapping up the ConfidenceKini Challenge with a workout worth flexing all your progress over! Today’s back and bicep workout will have those muscles burning and popping. Congratulations, girl! I am so proud of you for banging out this challenge of mine. A challenge is both a physical commitment as much as it is a mental commitment and you should be so proud you’ve accomplished both. 

While a challenge has a start and stop day, your health and fitness journey doesn’t. I’ll have a new workout schedule available on Sunday as well as exciting updates as to what I’ve been working on that’s right around the corner. Let’s keep all this momentum going!

 

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

ConfidenceKini Challenge: LISS Cardio (W5D4)

Enjoy a really nice break from the weights with today’s workout. All you’ll need to do is complete 30 minutes of low intensity, steady state cardio – walking, jogging, biking, hiking, swimming or any piece of cardio equipment are all great options. Personally, I like to do my LISS in a different environment than I traditionally workout in so that it feels like even more of a “break” mentally. 

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

ConfidenceKini Challenge: Chest + Triceps (W5D3)

This workout hits the chest and triceps hard with traditional weighted movements and then finishes with a burnout circuit to completely fatigue those muscles. I always recommend getting in staple weight training exercises (chest press, pushdowns, flyes, etc.) and then adding in other movements like dips and push ups as accessory movements.

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

ConfidenceKini Challenge: Shoulders +Abs (W5D2)

This circuit workout is high-intensity, fast paced and the muscle group combination of shoulders and abs is tough! Training tip- I love combining shoulders and abs because there are so many high plank movements as well as presses that naturally require both muscle groups to really activate. 

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

ConfidenceKini Challenge: Legs + Glutes (W5D1)

It’s the first day of the final week of the challenge, so let’s make it a great one! We have to start off with leg day. I love leg day on a Monday because it’s most often my most challenging workout. It’s mental for me. If I can crush leg day on Monday, I can get through anything the week has in store.

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

CONFIDENCEKINI CHALLENGE – WEEK 5 SCHEDULE

Woooeee… the final week of the ConfidenceKini Challenge is upon us. It may sound weird but as sad as I am to see a challenge come to a close, I get equally excited about what’s to come.

Speaking of, I recently shared THIS Instagram post; it’s a little personal about where my head is at currently. I have a deep desire to reignite my inner flame for health and fitness not just in the traditional sense but in a way that trickles into all areas of my life.

Not only do I have amazing programs in store for us but I’ve really committed myself (and therefore, all of you lol) to healthy living that feels good in all facets of life. I couldn’t be more excited to embark on what’s to come and I’m thankful to have you by my side for all of it. 

SUNDAY SCHEDULE: this is an overview of the week of workouts. If you’re participating in the free challenge version, you’ll swing by here (LaurenGleisberg.com) ever Am for the actual workout. Or, my suggestion is to upgrade to the Premium Challenge Pack/Bundle so you can have all the workouts ahead of time as well as the new Abs + Accelerated Fat Loss Add On Plan!

THERE IS NO TIME LIKE NOW TO GET FIT, SO JOIN NOW!

The ConfidenceKini Challenge is 5 week fitness, food and lifestyle challenge. This spring challenge will help you shed weight and fat, gain muscle, see definition and most importantly, feel confident in your skin! The Challenge begins Monday May 6th!

about the confidencekini challenge

 

CHOOSE YOUR CHALLENGE VERSION:

GET THE PREMIUM CHALLENGE PACK!

INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

Premium Challenge Pack

includes Abs + Accelerated Fat Loss Plan

-OR-

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

-WEEKLY MEAL MENUS-

Each week of the challenge, a meal menu (aka mini cookbook) is sent out to meal plan members. Here is a preview of what we are eating this week.

Join the meal plan and receive free updates like this one forever!

 

WEEK 5 MEAL MENU PREVIEW:

  • Basil Pesto Zoodles
  • Stuffed Mushrooms
  • Quinoa Enchilada Casserole
  • Chicken and Waffles
  • Pear and Banana Ice Cream

JOIN THE MEAL PLAN!
Gain instant access to the ConfidenceKini Weekly Meal Menus like this one AND 100s of other recipes + the complete Meal Plan!

ConfidenceKini Challenge: Total Body (W4D5)

LG and total body workout rarely go in the same sentence… you know that by now. The short of it is that I do not find it to be a very effective way to cause muscle breakdown. We achieve muscle breakdown during our workouts and it is the process responsible for helping us get stronger and more physically fit. I’m all about workouts that get us to our goals the fastest, so that’s why I use total body workouts only on occasion… like today! They’re great at working the muscles, increasing our heart rates and achieving a great calorie burn!

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

ConfidenceKini Challenge: Upper Body (W4D4)

This fast-paced circuit combines upper body weight training exercises and cardio sprinkled in. I love these types of workouts because I always work up a crazy good sweat. And, if you combine it with my Sweatshirt Trick (blog post on that HERE)… it will be next level good. 

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

ConfidenceKini Challenge: HIIT Cardio + Abs (W4D3)

May we all enjoy a midweek break from the weights and opt for cardio and abs. I wanted to reference THIS workout again in case you prefer the treadmill for cardio… it’s a great interval workout. It’s so funny how some woman prefer a treadmill workout and others can’t stand cardio machines. I try to provide all the options for you.

Now that has me thinking about my cardio preferences. I think it would go:

  1. outdoor cardio (perfect conditions – 70s, sunny, nice breeze)
  2. treadmill or stairs (the 2 pieces of equipment I enjoy)
  3. cardio circuit
  4. cardio class

What would yours be?!

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

ConfidenceKini Challenge: Biceps + Triceps (W4D2)

Another tabata-inspired workout today… I especially love this training technique for arm day. As you may know, tabata is about timed intervals of exercise and rest completed for several rounds. The rest is pretty minimal, making a “basic” movement become very challenging. In order to keep up, I even have to lower the weight as I progress through rounds so don’t hesitate to do that too in order to keep up with proper form. You’re going to love this one!

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

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