CONFIDENCEKINI CHALLENGE – WEEK 3 SCHEDULE

We will hit the challenge half way mark this week. For me, that’s actually quite motivating. It is an opportunity to reset and strategize a game plan going forward. You can really do this at anytime but a half way marker is a great reminder to take action (how many great ideas do we have banked in our heads yet forget to actually take action on?!). So, take action on this!

Here’s what I do to reset and strategize…

  • think of 1-2 things you’re doing great at
  • think of 1-2 things you’re struggling with
  • focus on your strengths by taking note on why it’s working so you can continue with it
  • examine what you’re struggling with and see if you can make a simple plan to improve

For example, I am great at getting in my workout each day. I always seem to find time for the gym because at the beginning of each week, I look at m schedule and make a plan for when I can workout each day. Knowing why that is one of my strengths helps m

I am also good at meal planning. Now, this is because I use the Weekly Meal Menus for the challenge and I write THIS blog post each week. When something isn’t your strength, I suggest finding a plan of someone you trust. This can be for workouts, meals, DIY crafts, home repairs, etc. OUTSOURCE! Spend less time focusing on how to get there so you can put your energy into action. I need this when it comes to a meal plan.

Now for my “struggles” – snacking! I am so guilty of a little handful of this and a little bite of that throughout the week. One thing I can do is try to cut down on the number of snacks I buy. For example, I found a pop tart in my pantry, ate it, and loved it. Then, I bought more. Like… WHY did I do that to myself haha. I don’t overcome food temptations well, so I try to eliminate them as best I can. Also, I think if I have more healthy liquids on hand that I can opt for drinks over snacks (ie: iced herbal teas, infused water, etc.)

Okay, your turn!

SUNDAY SCHEDULE: this is an overview of the week of workouts. If you’re participating in the free challenge version, you’ll swing by here (LaurenGleisberg.com) ever Am for the actual workout. Or, my suggestion is to upgrade to the Premium Challenge Pack/Bundle so you can have all the workouts ahead of time as well as the new Abs + Accelerated Fat Loss Add On Plan!

BETTER LATE THAN NEVER, SO JOIN NOW!

The ConfidenceKini Challenge is 5 week fitness, food and lifestyle challenge. This spring challenge will help you shed weight and fat, gain muscle, see definition and most importantly, feel confident in your skin! The Challenge begins Monday May 6th!

about the confidencekini challenge

 

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INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

Premium Challenge Pack

includes Abs + Accelerated Fat Loss Plan

-OR-

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

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-WEEKLY MEAL MENUS-

Each week of the challenge, a meal menu (aka mini cookbook) is sent out to meal plan members. Here is a preview of what we are eating this week.

Join the meal plan and receive free updates like this one forever!

 

WEEK 3 MEAL MENU PREVIEW:

  • Lemon Poppy Protein Muffin
  • Instant Pot Chicken Risotto
  • Chicken Caesar Pasta Salad
  • Chocolate Mousse
  • Mediterranean Chicken with Salsa Fresca

JOIN THE MEAL PLAN!
Gain instant access to the ConfidenceKini Weekly Meal Menus like this one AND 100s of other recipes + the complete Meal Plan!

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