One of my FAVORITE workout splits for muscle hypertrophy… push/pull/legs. Muscle hypertrophy refers to the growth and increase in size of muscle cells. These types of workouts are ideal for getting fit because you’re able to target the muscles more frequently with staple weight training exercises within a week.
Today’s workout is “PUSH” which consists of pushing movements. These exercises primarily target the chest, triceps and shoulders.
WORKOUT OF THE DAY
This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download
ABS + ACCELERATED FAT LOSS ADD ON PLAN
This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.
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- ALL workouts ahead of time in a downloadable PDF
- workout summary photo for easy access during workouts + ideal for IG stories
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Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus