Welcome to the Community!
We are a group of passionate, kind individuals working together to build healthy bodies from the inside out. We inspire and are inspired by each other through sharing our real journeys.
You will LOVE being a part of this community!
The best part of any LG plan is that it comes with an always-open invitation to the LG Community! As a community member, you yourself become a leader and a source of inspiration to the rest of the community. Why do we do this? Accountability, of course! Participating in the community not only holds you accountable, but also makes the journey fun and enjoyable!
You can have the best workout program (I believe we do!) and you can have the most effective meal plan (I believe we have that too!) but only when we implement it can we see results. The more you put into the community, the more you get out of it! Get ready for some serious fun and to inspire as well as be inspired!
How to join
If you’re hesitant to join in, feel free to peruse our community hashtags and see what life as an LG community member is all about. I love to insta-stalk you LG Girls all day long!
Share whatever, whenever. There are no rules to what you can upload. Of course, we love to see what you’re eating and how you’re sweating, but we also enjoy getting to know you, your family, your friends, your pets and what you are all up to on the daily.
To stay connected be sure to use our community hashtags and tag me or other community members to spark social media conversations.
Take It In
With every upload, you are adding to the motivational momentum in the community.
With every like and comment, you are sharing support. We are so thankful for that. Don’t forget to take it in as well. Whenever you need encouragement or new ideas, click the hashtags and absorb all the love there is in the LG community.
I started Lauren’s plans in the gym and now I’m working out exclusively from home. I LOVE all the plans I’ve done. They are challenging, efficient and fun! I have kids yet always find time to get her workouts in.
I have never felt stronger and more confident in my body. More importantly I have never been happier! The emotional benefits of her plans and community have been the greatest gift she could give me.
After having kids, I needed quick workouts that were effective. Thank you for making such amazing plans and an amazing community. I love the way you use your platform.
Finding Lauren’s workouts & cookbooks have changed my life. Instead of focusing on making myself smaller, she encourages you to lift heavy & push yourself to your limits! These plans make me feel strong and accomplished!