The best part of my job is connecting with and working with kind, fun people. If you would like to chat or collaborate, you can find me on several different platforms listed below! Thanks 🙂
Email at:
contact@laurengleisberg.com
Follow me at:
Twitter – https://twitter.com/laurengleisberg
Pinterest – http://pinterest.com/laurengleisberg/
Instagram – http://instagram.com/laurengleisberg or on app @laurengleisberg
XO,
Lauren
![🚫WARNING🚫 a pretty personal email just went out [check your inbox!] I want to share a bit more here❣️
.
This is my before & after from completing my 30x30 Fat Loss Shred Plan & also the greatest transformation (inside & out) I’ve ever made in such a short period of time. .
.
✨IS IT MAGIC?! To me, it is. When I wrote this plan & these workouts I had more body fat & less muscle than ever before. I was also not in the best headspace. Completing 45 days of this plan changed so much for me. .
.
💪🏼Physically- I decreased body fat, gained muscle & have a whole lot more definition
😄Mentally- I came out a more confident, stronger & happier me which is what really matters
.
The magic in this plan is that it F-ing pushes you. When I start, I can’t complete a workout without modifications but each week it gets easier. I constantly would think “I can’t do this” and learned to replace it with “I can do it” & “I DID IT!” That magic spills into other areas of your life💫
.
🗓WE BEGIN MONDAY- the magic is there & yours for the taking! Can’t wait to see what you all accomplish💕
.
Get the plan at {LaurenGleisberg.com}
#LG30x30
#LGProgress](http://scontent-sea1-1.cdninstagram.com/vp/aa9cb5dbac074c2fa684e560084ec420/5CC45D6B/t51.2885-15/sh0.08/e35/s640x640/50338263_2002284379807821_7128839272361888940_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "🚫WARNING🚫 a pretty personal email just went out [check your inbox!] I want to share a bit more here❣️
.
This is my before & after from completing my 30x30 Fat Loss Shred Plan & also the greatest transformation (inside & out) I’ve ever made in such a short period of time. .
.
✨IS IT MAGIC?! To me, it is. When I wrote this plan & these workouts I had more body fat & less muscle than ever before. I was also not in the best headspace. Completing 45 days of this plan changed so much for me. .
.
💪🏼Physically- I decreased body fat, gained muscle & have a whole lot more definition
😄Mentally- I came out a more confident, stronger & happier me which is what really matters
.
The magic in this plan is that it F-ing pushes you. When I start, I can’t complete a workout without modifications but each week it gets easier. I constantly would think “I can’t do this” and learned to replace it with “I can do it” & “I DID IT!” That magic spills into other areas of your life💫
.
🗓WE BEGIN MONDAY- the magic is there & yours for the taking! Can’t wait to see what you all accomplish💕
.
Get the plan at {LaurenGleisberg.com}
#LG30x30
#LGProgress")
![[30x30 3.0!] the brand new plan is live! 30 days of 30 minute workouts AND a 5 Week Food Plan to go along with it! What do you think??? 🤗
.
🖐🏼PLEASE READ BELOW + WATCH MY IG STORIES‼️
Last year, when I completed a previous round of 30x30, I was in a place where I had more body fat and less muscle than ever before. I was also not in the strongest head space. .
.
I completed 30x30 and had to document my personal progress bc it was too good not to share. Head to my stories to watch!👀
.
After completing 30x30: “I weigh the EXACT SAME right now as I did when I first began testing the workouts 45ish days ago. .
.
The major progress… body composition. I’ve put on muscle and reduced body fat. When it comes to the physical, I like to actually see the muscle I work so hard for and this plan is all about making those muscles pop.
.
Also, another non scale victory was in my clothing being too large today. Again, even though I weigh the same, I’m physically smaller (muscle is more dense than fat) so that makes sense. .
.
Overall, I feel stronger. I look stronger. I’ve been able to get in and out of the gym in 30 some minutes which for me is key lately.” I can’t rave enough about what this workout plan has done for me! 🙌🏼💪🏼💗
.
Get the new plan at -> LaurenGleisberg.com
#LG30x30](http://scontent-sea1-1.cdninstagram.com/vp/c7be35237f447050390d38649d49da19/5CC45692/t51.2885-15/sh0.08/e35/c0.81.1080.1080/s640x640/49668411_324631625059378_2283983537685070539_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "[30x30 3.0!] the brand new plan is live! 30 days of 30 minute workouts AND a 5 Week Food Plan to go along with it! What do you think??? 🤗
.
🖐🏼PLEASE READ BELOW + WATCH MY IG STORIES‼️
Last year, when I completed a previous round of 30x30, I was in a place where I had more body fat and less muscle than ever before. I was also not in the strongest head space. .
.
I completed 30x30 and had to document my personal progress bc it was too good not to share. Head to my stories to watch!👀
.
After completing 30x30: “I weigh the EXACT SAME right now as I did when I first began testing the workouts 45ish days ago. .
.
The major progress… body composition. I’ve put on muscle and reduced body fat. When it comes to the physical, I like to actually see the muscle I work so hard for and this plan is all about making those muscles pop.
.
Also, another non scale victory was in my clothing being too large today. Again, even though I weigh the same, I’m physically smaller (muscle is more dense than fat) so that makes sense. .
.
Overall, I feel stronger. I look stronger. I’ve been able to get in and out of the gym in 30 some minutes which for me is key lately.” I can’t rave enough about what this workout plan has done for me! 🙌🏼💪🏼💗
.
Get the new plan at -> LaurenGleisberg.com
#LG30x30")
Anonymous
October 28, 2014 at 7:32 PMHi, I was wondering what you eat when you go out to dinner? Do you give it a pass or always pick something healthy ? Would love to see a blog entry on this !
Anonymous
February 26, 2015 at 7:11 PMThis came up on my Moderator list on OKC. I don't think it is you: https://www.okcupid.com/profile/laurajane789
Anonymous
March 15, 2015 at 11:21 PMso im with the person above…. im being catfished as we speak. http://www.okcupid.com/profile/sjr125?cf=profile
Anonymous
June 22, 2015 at 3:54 PMHi Lauren, I got the LG Meal Plan BUNDLE very early this morning but until now I did not receive anything. Could you please let me know what the next steps are, maybe I'm missing something. Thank you and have a great day.
Hari A.