Let's customize your program set up
Follow the 3 steps below + use code CORE15
STEP 1: Select Your Weight Training Workouts
Option 1: Start the 3-in-1 Training Plan (it has weight training, core and cardio workouts)
Option 2: Select the Weight Training Plan Q3 to follow the Feb/March Workout Calendar with me
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Q1 3-In-1 Training Plan
Regular price $37.40 USDRegular priceUnit price / per$44.00 USDSale price $37.40 USDSale -
Weight Training Plan 2023: Q3
Regular price $28.00 USDRegular priceUnit price / per -
Feb/March Workout Calendar (PDF calendar only)
Regular price $0.00 USDRegular priceUnit price / per -
Pelvic Floor and Core Plan, Spring 2024 Edition
Regular price $23.00 USDRegular priceUnit price / per -
Feb/March Calendar Plan Bundle
Regular price $40.80 USDRegular priceUnit price / per$51.00 USDSale price $40.80 USDSale
STEP 2: Add on a Pelvic Floor & Core Plan
These are 10 min, 3 day/week workouts to add onto other workouts
If postpartum -> begin at 1.0 level; If new to deep core -> begin at 2.0 level
If more advanced -> begin at 4.0 level or try the NEW Spring Edition
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Pelvic Floor and Core Plan, Spring 2024 Edition
Regular price $23.00 USDRegular priceUnit price / per -
Pelvic Floor and Core Plan 2.0 (Start Here)
Regular price $23.00 USDRegular priceUnit price / per -
Pelvic Floor and Core Plan 1.0 (Postpartum)
Regular price $23.00 USDRegular priceUnit price / per -
Pelvic Floor and Core Bundle
Regular price $48.30 USDRegular priceUnit price / per$69.00 USDSale price $48.30 USDSale -
Pelvic Floor and Core 4.0 + Weighted Abs Plan
Regular price $23.00 USDRegular priceUnit price / per -
Pelvic Floor and Core Plan 3.0 (Advanced)
Regular price $23.00 USDRegular priceUnit price / per$23.00 USDSale price $23.00 USD
STEP 3: Layer On a Nutrition Plan for Best Results
Start with the Macro Book to learn how to eat to lose, gain or maintain (it will show you how much to eat for your goals)
Add on a Meal Guide (for sample meal plans) or the Cookbook (for 300+ recipes)
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Macro Book
Regular price $35.00 USDRegular priceUnit price / per -
Macro Book + Cookbook Bundle
Regular price $68.00 USDRegular priceUnit price / per$81.00 USDSale price $68.00 USDSale -
Sale
Q1 Meal Guide
Regular price $13.60 USDRegular priceUnit price / per$16.00 USDSale price $13.60 USDSale
SPECIALTY PROGRAMS: Mom Plans
Safe and effective workouts & recipes I used while pregnant & postpartum
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MOM PLAN: Pregnancy Fitness Plan
Regular price $29.99 USDRegular priceUnit price / per -
MOM PLAN: Postpartum Fitness Plan
Regular price $29.99 USDRegular priceUnit price / per -
MOM PLAN: Pregnancy + Postpartum Meal Plan + Cookbook
Regular price $19.99 USDRegular priceUnit price / per -
Sale
MOM PLAN BUNDLE
Regular price $85.00 USDRegular priceUnit price / per$94.96 USDSale price $85.00 USDSale
All Workout Plans
Browse a selection of all the workout programs I've offered over the years
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Q1 3-In-1 Training Plan
Regular price $37.40 USDRegular priceUnit price / per$44.00 USDSale price $37.40 USDSale -
1 YEAR COMMITMENT BUNDLE
Regular price $192.00 USDRegular priceUnit price / per$240.00 USDSale price $192.00 USDSale -
Circuit Training Plan
Regular price $25.00 USDRegular priceUnit price / per -
30 Day Home Workout Plan
Regular price $25.00 USDRegular priceUnit price / per