Pelvic Floor + Core Plan 2.0
$18.00
I achieved my strongest, tightest + flattest core using this plan
- strengthen + sculpt
- target the deepest core + pelvic floor muscles
- 12 week plan: 3 workouts/week, 10-12 min workouts
- add onto any workouts you are currently doing
because this plan has a lot of floor exercises, I do not recommend it during pregnancy
Because there
