Pelvic Floor + Core Plan 2.0


I achieved my strongest, tightest + flattest core using this plan

  • strengthen + sculpt
  • target the deepest core + pelvic floor muscles
  • 12 week plan: 3 workouts/week, 10-12 min workouts
  • add onto any workouts you are currently doing

because this plan has a lot of floor exercises, I do not recommend it during pregnancy

Because there

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