Happy Memorial Day! Here is a workout you can complete at home or in the gym. If you caught my chit chat in the Sunday Schedule post, I encouraged you to take off from the gym over the weekend and enjoy a few more treats. Waittt, WHAT?!
With just 2 weeks left of the challenge, it’s really important that we know what it takes to finish out a program. In my decade of experience, I’ve found it comes down to knowing when to take a break. It’s a “pull back to push ahead” approach.
I encourage you to enjoy today to the fullest and tomorrow, let’s get ready to step up our game.
WORKOUT OF THE DAY
This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF downloadABS + ACCELERATED FAT LOSS ADD ON PLAN
This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.
UPGRADE TO THE PREMIUM CHALLENGE:
PREMIUM CHALLENGE PACK
- ALL workouts ahead of time in a downloadable PDF
- workout summary photo for easy access during workouts + ideal for IG stories
- Abs + Accelerated Fat Loss Plan to use alongside the challenge + after
Premium Challenge Bundle [SAVE 10%]
Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus