I’m going to suggest to you that you use this workout to test your strength. Whatever weight you currently use for presses… see if you can safely increase it just a bit. Same for pushdowns and extensions. This workout contains some of the greatest staple exercises for chest and triceps, which means they’ll do a great job at breaking down muscle fibers to provide some great results. The key is how far you can take that by using challenging weight.
WORKOUT OF THE DAY
ABS + ACCELERATED FAT LOSS ADD ON PLAN
This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.
UPGRADE TO THE PREMIUM CHALLENGE:
PREMIUM CHALLENGE PACK
- ALL workouts ahead of time in a downloadable PDF
- workout summary photo for easy access during workouts + ideal for IG stories
- Abs + Accelerated Fat Loss Plan to use alongside the challenge + after
Premium Challenge Bundle [SAVE 10%]
Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus