abs
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05.15.2019

ConfidenceKini Challenge: HIIT Cardio + Abs (W2D4)

Here is a hybrid cardio and ab workout that truly goes by faster than you’d think. You know how everyone promotes their cardio workout by saying “oh it goes so fast” and you’re thinking “never will a burpee go by quickly” haha. I’m with you on that. When I created this one, I actually didn’t hate it or look at the clock thinking, “how much longer?!” I wish you the same positive attitude towards today’s cardio.

If you’re a treadmill girl, try this workout I shared last week.

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

 
ABS + ACCELERATED FAT LOSS ADD ON PLAN
This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK
WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after
 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

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