ConfidenceKini Challenge: Back + Biceps (W5D5)

Wrapping up the ConfidenceKini Challenge with a workout worth flexing all your progress over! Today’s back and bicep workout will have those muscles burning and popping. Congratulations, girl! I am so proud of you for banging out this challenge of mine. A challenge is both a physical commitment as much as it is a mental commitment and you should be so proud you’ve accomplished both. 

While a challenge has a start and stop day, your health and fitness journey doesn’t. I’ll have a new workout schedule available on Sunday as well as exciting updates as to what I’ve been working on that’s right around the corner. Let’s keep all this momentum going!

 

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

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