ConfidenceKini Challenge: Total Body (W4D5)

LG and total body workout rarely go in the same sentence… you know that by now. The short of it is that I do not find it to be a very effective way to cause muscle breakdown. We achieve muscle breakdown during our workouts and it is the process responsible for helping us get stronger and more physically fit. I’m all about workouts that get us to our goals the fastest, so that’s why I use total body workouts only on occasion… like today! They’re great at working the muscles, increasing our heart rates and achieving a great calorie burn!

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

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