ConfidenceKini Challenge: LISS Cardio (W3D4)

Fiiiiiinally, a break from the weights. My body couldn’t need this more right now. In fact, I highly suggest you make this LISS day very low intensity, such as a walk. Allow those muscles to recover. Recovery is when our results come together, so enjoy it and learn to view it as beneficial for the body as opposed to “a day off.” 

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

No Comments

Leave a Reply

powered by chloédigital.