There are just two weeks left of the ConfidenceKini Challenge and it’s time to lean in. Most women struggle to complete a fitness plan or challenge and I don’t want that…
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This season’s community gear has officially dropped! This community is exploding with more women joining than ever before. So, I had to bring it and deliver our biggest community gear collection…
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Let’s hit those legs and glutes for a second time this week. Frequency is what will push us closer to our goals thanks to this week’s workout split. This is a…
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This is one of my favorite blog posts to write and coincidentally, these posts always appear on my “most read” blog post list as well. It shouldn’t be much of a…
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Fiiiiiinally, a break from the weights. My body couldn’t need this more right now. In fact, I highly suggest you make this LISS day very low intensity, such as a walk.…
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I was once the teenager and 20-something who slept in her make up and went to a tanning bed regularly. Fast forward and now all my fellow tan-aholic girlfriends and I…
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Monday = push, Tuesday = legs, Wednesday = pull. In 3 days, we hit all our muscle groups. This is beneficial for building muscle because we can target these muscles again…
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Yesterday’s workout was an intense push workout, so it’s important to give those upper body muscles a rest… LEG DAY! This workout combines compound weighted movements with plyometrics. WORKOUT NOTE: for…
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I have a sweatshirt trick for how to have a great workout that I’ve been obsessed with lately. You may have heard me share about it on social but in case…
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One of my FAVORITE workout splits for muscle hypertrophy… push/pull/legs. Muscle hypertrophy refers to the growth and increase in size of muscle cells. These types of workouts are ideal for getting…
