Tell me if you can relate: Sunday afternoon approaches and your mindset goes from easy-breasy to total Sunday scaries. You begin thinking about all there is to do during the week…
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Broken record over here… train smarter not harder. You’ve heard me say that a million times and I probably won’t quit anytime soon. You see… I think one of the defining features of…
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There are some recipes that you make, and make again, anddd make again. You know the meal so well that you don’t have to refer back to the recipe. Your…
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How ideal does this sound… munching on your favorite sweets + candy while cozied up on the couch watching a movie? How about chit chatting with girlfriends… a glass of wine…
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Despite everyone’s excitement for fall, summer is still very much here. In fact, the weather forecast by me in Houston is triple digit feel like temps for the next week. I…
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Here’s to a post that always hits my “most read” blog post list… my Best Amazon Purchases of the Month. I’m not sure if it’s officially official but I heard Amazon…
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The simplest things can make the biggest difference. That’s exactly what I find with making my bed every morning. In fact, it changed my life because it changed my daily mindset.…
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How do we know when to intensify our workouts? How do we know when to spend less time in the gym? Or, relax a bit with our meals? Have more treats?!…
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BBQ Ranch Chicken Bowls. When I make a recipe 2x in one week, I know it’s worth sharing. This is a plant-based meal that is so filling and satisfying. It serves…
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My skin looks more clear and radiant at my 20-something/almost 30 year old age than it has all my life. This 1 skin tip that I added into my PM routine…
