The Holiday Meal Menus officially begin rolling out Sunday… 25 healthy holiday recipes. They’re some of my favorites of the entire year so I want to share a sneak peek into…
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It’s the most wonderful time of the year… FITMAS CHALLENGE GOALS: stay fit, healthy and accountable this holiday season with zero guilt over celebrating AND get a head start on 2019!…
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Boooooooty for the final day of the Fitmas Challenge Countdown week. This butt workout will sculpt and tighten those glutes with weights and and interval style format. The Fitmas Challenge aka…
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Day 4 of the Fitmas Challenge Countdown week and it’s upper body. I love the format of this workout- weighted work sets followed by a burnout circuit! The Fitmas Challenge aka…
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HIIT Cardio & Abs no equipment workout for Day 3 of the Fitmas Challenge Countdown week! The Fitmas Challenge aka our healthy holiday! 5 weeks of workouts and meals with a…
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It’s Day 2 of the Fitmas Challenge Countdown week! The Fitmas Challenge aka our healthy holiday! 5 weeks of workouts and meals with a balanced approach. Quick workouts. Seasonal, delicious recipes.…
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The countdown is officially ON for the Fitmas Challenge aka our healthy holiday! 5 weeks of workouts and meals with a balanced approach. Quick workouts. Seasonal, delicious recipes. It’s about looking…
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Welcome to my ultimate gift guide for the woman who leads a healthy, active lifestyle. Starting now through Christmas, I am going to be sharing products pretty much every day. From…
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Everyone’s talking about the supplement collagen, right?! BUT, not everyone is talking about enjoying it. Except for maybe me lol. Seriously though… life is way too short to be using supplements that…
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Here are 20 of the best motivational and inspirational quotes for the gym and your health and fitness journey. I am constantly changing the background image on my phone. I go…
