It’s the final day of the ConfidenceKini Preview Week – I hope you’ve enjoyed it as much as I have. Here’s what you can expect next: on Sunday, early access to…
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Today’s style of workouts is one of my favorite that you will find in the ConfidenceKini Challenge! It combines traditional weight training with a burnout circuit at the end. If you…
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As much as I love weight training, it feel so good to switch it up with cardio. As you know, I am sharing free workouts from the Abs + Accelerated Fat…
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Arm day, baby! Sculpt fit arms with this circuit workout. It’s 5 exercises that we will complete in sequence with just 30 seconds of rest in between each movement. I love…
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Welcome to the ConfidenceKini Preview Week. We are counting down to the official kick off of the challenge with daily workouts that are ConfidenceKini style. I hope you enjoy today’s lift.…
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The ConfidenceKini Challenge is 5 week fitness, food and lifestyle challenge. This spring challenge will help you shed weight and fat, gain muscle, see definition and most importantly, feel confident in…
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I post bits and pieces of my morning drink line up on social media almost daily but I don’t think I’ve ever shared the entire thing with you so here is…
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We are now just 1 week away from the Countdown to ConfidenceKini Challenge. The ConfidenceKini is our 5 week fitness, food and lifestyle challenge focused on getting fit and feeling confident.…
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You know I am serious about my hydration game. I have an entire AM drink line up as well as a PM drink ritual. It’s a bit crazy (but so am…
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Mark your calendars… 2 weeks to the ConfidenceKini Challenge countdown. As you know the ConfidenceKini Challenge is our springtime fitness, food and lifestyle challenge; it’s our biggest (and baddest in my…
