This workout was probably my favorite of the week. Shoulders are a muscle group that can give the entire upper body a fit look. BUT, shoulders require strategic training because there…
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The Fall Cookbook is yours to download [check your inbox, meal plan members!] If you’re not yet part of the meal plan, you can join today & instantly download everything including…
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It’s cardio day! Now, this is the 5th week you’ve encountered a conditioning workout of mine and I really want to up the challenge. Do you think you can stick to…
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Happy Fall Y’all – this season’s community gear has officially dropped! It’s our biggest community gear collection yet… there’s a little something for everyone so take a peek. LG INSIDERS –…
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Happy Monday! Happy final week of the fall challenge! Happy community gear launch! Happy everything! Today is destined to be a good day… it just is. First things first, I really…
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The 5th and final week of the Fall Challenge is upon us! Let’s finish strong because there is never really a start and end date with healthy living. Maybe this is…
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We are ending the week with a workout I think you are really going to enjoy… arms and abs. This workout is effective because a lot of the ab movement I’ve…
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I was late to the podcast party but now I totally ride that bandwagon! I am obsessed and today I am sharing my 5 favorite podcasts as part of today’s Friday…
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Enjoy the day off from weights and get to your cardio! This is more than just a cardio workout. In fact, I’ve infused a bit of lower body into this workout……
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Hey guys and gals. It’s Anthony. Lauren tells me she gets a lot of requests for men’s workout, so I created this leg one. I also created it because Lauren would…
