Creating a healthy lifestyle is far more than eating well and working out daily. Healthy relationships are foundational in creating a healthy, happy life. In honor of Valentine’s Day coming up……
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Valentine’s Day is this week and for those of us who will be enjoying a Valentine’s Day dinner at home, I wanted to share 3 meal ideas I know you’ll love.…
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Another week of kick ass workouts coming at you. Find the Week 4 Schedule Overview below. By now, you should feel your strength and endurance increasing. It’s such an accomplishing feeling…
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My workouts are only as good as my workout leggings. I used to be a cute over function type of buyer. I would suffer through a blister to wear the most…
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I beat the winter blues in the gym with some really good music (and by really good… I mean mostly inappropriate rap music lol). Today, I wanted to share my workout…
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Week 3 of the 30×30 Challenge and there’s no stopping us now! Actually… sometimes there is a mid-journey bump in the road and you may be encountering that now. At the…
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10 of the best healthy snack ideas that can help you lose weight, get fit and enjoy every bite of the process. If you are a member of my meal plan,…
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The first week of the 30×30 challenge is in the books. Happy Week 2! I am thrilled to see so many of you crushing the workouts, the Food Plan meals and…
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In 5 weeks, you will be a fitter, leaner, stronger, happier you! You ready? Commit here… OPTIONS: GRAND PRIZE For…
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^because of the bright lighting, this photo doesn’t show the tan color but it does show the glow that comes from the product so I wanted to include it 🙂 …
![⚡️30x30 Fat Loss Shred - Week 2⚡️ found this video from when I completed 30x30 last time and I’m not going to lie… I’m having serious FOMO about sitting this round out💪🏼🤰🏼
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[👇🏼add to my FOMO and tell me in the comments your top reason for loving the 30x30 plan too👇🏼]
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🖤Here’s what I love most about the 30x30 workout plan…
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✔️30 MIN INTENSE WORKOUTS
There’s nothing like completing a workout dripped in sweat yet it only took you 30 minutes to complete. I have yet to complete a plan that leaves me feeling this accomplished in such a short period of time.
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✔️HIIT/LISS COMBO
High intensity workouts need to be accompanied by sufficient rest and low impact/low intensity workouts. I LOVE the ratio of HIIT to LISS in this plan!
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✔️FEEL GOOD EFFECT
Most of all, I love how good I feel when completing this plan. It tests me so much- physically and mentally. Cheeeeesy but I really do feel that post-workout happiness high with this plan! Totally addicting!](http://scontent-sea1-1.cdninstagram.com/vp/4e9c986542278ea82406785a47988102/5C6AB2FF/t51.2885-15/e15/s640x640/49913335_241265430128149_4076363340804328917_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "⚡️30x30 Fat Loss Shred - Week 2⚡️ found this video from when I completed 30x30 last time and I’m not going to lie… I’m having serious FOMO about sitting this round out💪🏼🤰🏼
.
[👇🏼add to my FOMO and tell me in the comments your top reason for loving the 30x30 plan too👇🏼]
.
🖤Here’s what I love most about the 30x30 workout plan…
.
✔️30 MIN INTENSE WORKOUTS
There’s nothing like completing a workout dripped in sweat yet it only took you 30 minutes to complete. I have yet to complete a plan that leaves me feeling this accomplished in such a short period of time.
.
✔️HIIT/LISS COMBO
High intensity workouts need to be accompanied by sufficient rest and low impact/low intensity workouts. I LOVE the ratio of HIIT to LISS in this plan!
.
✔️FEEL GOOD EFFECT
Most of all, I love how good I feel when completing this plan. It tests me so much- physically and mentally. Cheeeeesy but I really do feel that post-workout happiness high with this plan! Totally addicting!")
