• 30×30 Countdown Workout Challenge: Day 5

    Glutes. Abs. Cardio. This workout has it all. AND, it’s the last workout of the week! Head up… on SUNDAY there will be an exlusive email going out to those who…

  • 30×30 Countdown Workout Challenge: Day 3

    Just what the body needs today… lower intensity. High intensity workouts and workout programming MUST be paired with lighter days to allow for muscle recovery. This process allows us to see…

  • 30×30 Countdown Workout Challenge: Day 1

    WHAT IS 30X30? 30×30 Fat Loss Shred is the name of one of my most popular workout programs. It is a unique training approach consisting of weights, cardio, bodyweight resistance, plyometrics,…

  • 8 MOST POPULAR RECIPES OF 2018

    Another”Best of 2018″ and today we are chatting the 8 Most Popular Recipes of 2018 just in time for your weekend meal prep. Basically, these were the most clicked and cooked…

  • 8 BEST AMAZON PURCHASES OF 2018

    The Friday Five is elevating to EIGHT today in honor of closing out 2018. Normally, every Friday I share a “Friday Five” blog post with 5 things I am into that…

  • 8 MOST POPULAR WORKOUTS OF 2018

    Your clicks voted… here are the 8 most popular workout from 2018. Since I began LG, I’ve shared THOUSANDS of workouts so it’s really fun to look back and see what…

powered by chloédigital.