This traditional weight training legs and butt workout is perfect right about now. We will begin with a glute activation, which is going to be key for turning this workout into…
-
-
Yesterday’s upper body workout was all about push movements and today’s upper body workout is pulling exercises. Pulling movements are those which primarily target the back, biceps and rear delt muscles.…
-
How about some upper body to kickstart an amazing week. I shared in yesterday’s post about my 2 goals: 4 lifting workouts this week and cooking 5 healthy meals (dinner and…
-
Why hello, week 4. Fitmas and this holiday season are in full swing. If you’re feeling the pressure, you’re not alone. This past week, my husband and I took Leo to…
-
Interval training to tighten and sculpt fit arms. Interval training has been my go-to for smaller muscle groups. Biceps and triceps constitute a smaller muscle group. It doesn’t take much to…
-
I used to call this a “curves made of muscle” workout because it definitely sculpts a fit, hourglass look. A lot of women skip back training but I find it so…
-
Don’t hate me for this one… burpees and planks and more make for one intense HIIT workout. Lately, I am a big fan of switching up my workout environment. I belong…
-
How about this for an upper body blast?! This circuit primarily targets the shoulder and chest but you will feel your core lighting up throughout the entire workout. Because… we can’t…
-
Happy Monday… let’s rise and grind! There’s no better workout to begin the week than a leg and butt workout. I put this into a circuit; it’s definitely intense but I…
-
Week 3 and things are lighting up! Let’s talk strategy and pace modes (full post on pace modes HERE) In short, the pace mode strategy is about knowing when to intensify,…
