Happy Friday. It’s our final lifting day of the challenge and you know I had to end it with a good one. I just wanted to say thank you for participating…
-
-
Give it all you’ve got, girl. It’s the last extreme workout of the challenge and this workout is designed to push you. If you haven’t done an extreme workout before,…
-
This workout was probably my favorite of the week. Shoulders are a muscle group that can give the entire upper body a fit look. BUT, shoulders require strategic training because there…
-
The Fall Cookbook is yours to download [check your inbox, meal plan members!] If you’re not yet part of the meal plan, you can join today & instantly download everything including…
-
It’s cardio day! Now, this is the 5th week you’ve encountered a conditioning workout of mine and I really want to up the challenge. Do you think you can stick to…
-
Happy Fall Y’all – this season’s community gear has officially dropped! It’s our biggest community gear collection yet… there’s a little something for everyone so take a peek. LG INSIDERS –…
-
Happy Monday! Happy final week of the fall challenge! Happy community gear launch! Happy everything! Today is destined to be a good day… it just is. First things first, I really…
-
The 5th and final week of the Fall Challenge is upon us! Let’s finish strong because there is never really a start and end date with healthy living. Maybe this is…
-
We are ending the week with a workout I think you are really going to enjoy… arms and abs. This workout is effective because a lot of the ab movement I’ve…
-
I was late to the podcast party but now I totally ride that bandwagon! I am obsessed and today I am sharing my 5 favorite podcasts as part of today’s Friday…
