• fitmas challenge week 5 schedule

    FITMAS CHALLENGE: Week 5 Schedule

    Week 5 of Fitmas is upon us! This challenge is so special because no matter how busy this season is we always have this place and these workout to come back…

  • Fitmas Challenge: Upper Body (W4D5)

    We made it to Friday! Fitmas is all about prioritizing ourselves and our health during a busy season while enjoying all that the holidays are. Here is just a little reminder…

  • Our 2018 Christmas Card (+funny story)

    A Christmas Card has always been one of my favorite holiday traditions. I love sending them. I love receiving them. I love them hanging up in my home. My husband has…

  • lauren gleisberg at home mountain climbers

    Fitmas Challenge: HIIT Cardio + Abs (W4D4)

    Wooee, you deserve this break from lifting today! This HIIT Cardio and Abs workout is intense! I love a cardio workout that not only burns calories but also serves as core…

  • lauren gleisberg side lunge workout

    Fitmas Challenge: Legs + Butt (W4D3)

    This traditional weight training legs and butt workout is perfect right about now. We will begin with a glute activation, which is going to be key for turning this workout into…

  • lauren gleisberg preacher curl workout

    Fitmas Challenge: Back + Biceps (W4D2)

    Yesterday’s upper body workout was all about push movements and today’s upper body workout is pulling exercises. Pulling movements are those which primarily target the back, biceps and rear delt muscles.…

  • lauren gleisberg tricep dips workout

    Fitmas Challenge: Shoulders + Triceps (W4D1)

    How about some upper body to kickstart an amazing week. I shared in yesterday’s post about my 2 goals: 4 lifting workouts this week and cooking 5 healthy meals (dinner and…

  • lauren gleisberg fitmas challenge week 4

    FITMAS CHALLENGE: Week 4 Schedule

    Why hello, week 4. Fitmas and this holiday season are in full swing. If you’re feeling the pressure, you’re not alone. This past week, my husband and I took Leo to…

  • Fitmas Challenge: BICEPS + TRICEPS (W3D5)

    Interval training to tighten and sculpt fit arms. Interval training has been my go-to for smaller muscle groups. Biceps and triceps constitute a smaller muscle group. It doesn’t take much to…

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