Welcome to the Weight Training Plan X Preview Week! I feel like I have 50,000 things I want to tell you (like always! lol) I want to share about this day…
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The brand new Weight Training Plan X (30 min edition) is dropping in one week, so I am kicking off a “preview week” because the plan is that good! It’s our…
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I opened up my recipe suggestion box to you and the most requested recipe was: Healthy Chicken + Waffles. First things first, I wouldn’t make a healthier version of anything unless…
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Wrapping up the ConfidenceKini Challenge with a workout worth flexing all your progress over! Today’s back and bicep workout will have those muscles burning and popping. Congratulations, girl! I am so…
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Enjoy a really nice break from the weights with today’s workout. All you’ll need to do is complete 30 minutes of low intensity, steady state cardio – walking, jogging, biking, hiking,…
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This workout hits the chest and triceps hard with traditional weighted movements and then finishes with a burnout circuit to completely fatigue those muscles. I always recommend getting in staple weight…
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How to reduce stress and anxiety… there are 5 science-backed things I do that work immediately for me to help manage these emotions. I’ve been pretty open about my anxiety that…
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This circuit workout is high-intensity, fast paced and the muscle group combination of shoulders and abs is tough! Training tip- I love combining shoulders and abs because there are so many…
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It’s the first day of the final week of the challenge, so let’s make it a great one! We have to start off with leg day. I love leg day on…
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Woooeee… the final week of the ConfidenceKini Challenge is upon us. It may sound weird but as sad as I am to see a challenge come to a close, I get…
