In 5 weeks, you will be a fitter, leaner, stronger, happier you! You ready? Commit here… OPTIONS: GRAND PRIZE For…
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Glutes. Abs. Cardio. This workout has it all. AND, it’s the last workout of the week! Head up… on SUNDAY there will be an exlusive email going out to those who…
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And just like that, we are right back to it! This is my push up challenge for you and oh what a challenge it is. Remember, rest but don’t stop. This…
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Just what the body needs today… lower intensity. High intensity workouts and workout programming MUST be paired with lighter days to allow for muscle recovery. This process allows us to see…
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Day 2… today we will focus more on upper body and abs which is a good rest for the lower body. How are you loving these workouts? Intense. Effective. Yet, done…
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WHAT IS 30X30? 30×30 Fat Loss Shred is the name of one of my most popular workout programs. It is a unique training approach consisting of weights, cardio, bodyweight resistance, plyometrics,…
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Another”Best of 2018″ and today we are chatting the 8 Most Popular Recipes of 2018 just in time for your weekend meal prep. Basically, these were the most clicked and cooked…
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The Friday Five is elevating to EIGHT today in honor of closing out 2018. Normally, every Friday I share a “Friday Five” blog post with 5 things I am into that…
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Your clicks voted… here are the 8 most popular workout from 2018. Since I began LG, I’ve shared THOUSANDS of workouts so it’s really fun to look back and see what…
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It’s 2019… we all want that healthy, happy start… so what do we do?! Here are 5 easy things we can begin to implement this week for how to start a…
![[30x30 3.0!] the brand new plan is live! 30 days of 30 minute workouts AND a 5 Week Food Plan to go along with it! What do you think??? 🤗
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🖐🏼PLEASE READ BELOW + WATCH MY IG STORIES‼️
Last year, when I completed a previous round of 30x30, I was in a place where I had more body fat and less muscle than ever before. I was also not in the strongest head space. .
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I completed 30x30 and had to document my personal progress bc it was too good not to share. Head to my stories to watch!👀
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After completing 30x30: “I weigh the EXACT SAME right now as I did when I first began testing the workouts 45ish days ago. .
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The major progress… body composition. I’ve put on muscle and reduced body fat. When it comes to the physical, I like to actually see the muscle I work so hard for and this plan is all about making those muscles pop.
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Also, another non scale victory was in my clothing being too large today. Again, even though I weigh the same, I’m physically smaller (muscle is more dense than fat) so that makes sense. .
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Overall, I feel stronger. I look stronger. I’ve been able to get in and out of the gym in 30 some minutes which for me is key lately.” I can’t rave enough about what this workout plan has done for me! 🙌🏼💪🏼💗
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Get the new plan at -> LaurenGleisberg.com
#LG30x30](http://scontent-sea1-1.cdninstagram.com/vp/c7be35237f447050390d38649d49da19/5CC45692/t51.2885-15/sh0.08/e35/c0.81.1080.1080/s640x640/49668411_324631625059378_2283983537685070539_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "[30x30 3.0!] the brand new plan is live! 30 days of 30 minute workouts AND a 5 Week Food Plan to go along with it! What do you think??? 🤗
.
🖐🏼PLEASE READ BELOW + WATCH MY IG STORIES‼️
Last year, when I completed a previous round of 30x30, I was in a place where I had more body fat and less muscle than ever before. I was also not in the strongest head space. .
.
I completed 30x30 and had to document my personal progress bc it was too good not to share. Head to my stories to watch!👀
.
After completing 30x30: “I weigh the EXACT SAME right now as I did when I first began testing the workouts 45ish days ago. .
.
The major progress… body composition. I’ve put on muscle and reduced body fat. When it comes to the physical, I like to actually see the muscle I work so hard for and this plan is all about making those muscles pop.
.
Also, another non scale victory was in my clothing being too large today. Again, even though I weigh the same, I’m physically smaller (muscle is more dense than fat) so that makes sense. .
.
Overall, I feel stronger. I look stronger. I’ve been able to get in and out of the gym in 30 some minutes which for me is key lately.” I can’t rave enough about what this workout plan has done for me! 🙌🏼💪🏼💗
.
Get the new plan at -> LaurenGleisberg.com
#LG30x30")
![💪🏼PUSH UP CHALLENGE💪🏼 I’m known for my “noodle arm” workouts and this one will leave you feeling like spaghetti. Comment YES if you’re up for the challenge🍝
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This push up challenge workout is LIVE tonight at [LaurenGleisberg.com]
.
.
Surpriseee (again!)…. can you spot the #LGSisters getting their 30x30 workouts on
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👯♀️JOIN THE MOVEMENT💛
We are counting down to the launch of the 30x30 Fat Loss Shred 3.0 plan! It’s 30 days of 30 minute workouts. AND, by partaking, you instantly join the LG community!
.
You can have an effective workout plan (we do!) You can all the right meals (we do!) Buttt, unless you stick to it, you won’t see results. That’s where we come in… join the plan, join the community AND gain all the accountability + support you need to stick with it! It’s truly life changing… just ask these ladies💕
.
❗️SIGN UP… don’t forget to officially sign up on my website to receive your exclusive discount when the plan launches❗️
#LG30x30 #LGAccountability](http://scontent-sea1-1.cdninstagram.com/vp/d286a20b24ec19eb9ec2b0a6f6ce555a/5C40746D/t51.2885-15/e15/c0.76.612.612/47585785_177088679918756_6980578436788740187_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "💪🏼PUSH UP CHALLENGE💪🏼 I’m known for my “noodle arm” workouts and this one will leave you feeling like spaghetti. Comment YES if you’re up for the challenge🍝
.
This push up challenge workout is LIVE tonight at [LaurenGleisberg.com]
.
.
Surpriseee (again!)…. can you spot the #LGSisters getting their 30x30 workouts on
.
👯♀️JOIN THE MOVEMENT💛
We are counting down to the launch of the 30x30 Fat Loss Shred 3.0 plan! It’s 30 days of 30 minute workouts. AND, by partaking, you instantly join the LG community!
.
You can have an effective workout plan (we do!) You can all the right meals (we do!) Buttt, unless you stick to it, you won’t see results. That’s where we come in… join the plan, join the community AND gain all the accountability + support you need to stick with it! It’s truly life changing… just ask these ladies💕
.
❗️SIGN UP… don’t forget to officially sign up on my website to receive your exclusive discount when the plan launches❗️
#LG30x30 #LGAccountability")
