I post bits and pieces of my morning drink line up on social media almost daily but I don’t think I’ve ever shared the entire thing with you so here is…
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We are now just 1 week away from the Countdown to ConfidenceKini Challenge. The ConfidenceKini is our 5 week fitness, food and lifestyle challenge focused on getting fit and feeling confident.…
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You know I am serious about my hydration game. I have an entire AM drink line up as well as a PM drink ritual. It’s a bit crazy (but so am…
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Mark your calendars… 2 weeks to the ConfidenceKini Challenge countdown. As you know the ConfidenceKini Challenge is our springtime fitness, food and lifestyle challenge; it’s our biggest (and baddest in my…
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This is an absolute must! NOT just for moms… for every woman! And, unfortunately, we don’t realize how important it is until it becomes problematic. I am talking about the Pelvic…
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EXTENDED! I’m adding additional weeks to the Hybrid Training Calendar Plan. Here’s the deal… our biggest challenge of the year with thousands of LG Sister joining in – ConfidenceKini – kicks…
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Another restaurant. Another healthy order. I could tell you 10 different orders I have at Chick-Fil-A that are absolutely delicious as I’m sure you could tell me. I follow the 80/20…
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On a scale of zero to Marie Kondo… how organized are you right now? I cannot express how badly my home (+ life if I’m being honest, haha) needs decluttering and…
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The MOM PLANS are here and ready to help all the mamas and moms-to-be out there. ALSO, as I’ve mentioned many times, the Pelvic Floor + Core Plan is an incredibly…
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Another week of awesome workouts coming your way. Find the Week 5 Schedule overview below. I originally anticipated this Hybrid Training Plan to be 5 weeks. I decided to extend it…
