My “Mom Plans” are fitness + meal programs designed to support you throughout your journey as a mom-to-be, postpartum and beyond. They contain safe yet effective workouts, a meal plan/cookbook and…
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My “Mom Plans” are fitness + meal programs designed to support you throughout your journey as a mom-to-be, postpartum and beyond. They contain safe yet effective workouts, a meal plan/cookbook and…
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First off, there is really no such thing as “getting off track” or “back on track” when healthy living is your lifestyle. Every treat meal, time taken off from the gym,…
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Today is the first day of the Summer Challenge and the Weight Training Plan X (where all the workouts are found). Woohoo! Now how do we make it work best for…
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JOIN THE MOVEMENT… Every summer, tens of thousands of women join together to follow the Weight Training Plans. We get in our workouts, enjoy healthy meals and live our best lives…
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Welcome to Week 1! You may have already started the brand new Weight Training Plan X (which is great!) but if you’d like to follow it along with the community, we…
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I have fat to lose… do I first lose the fat through cardio and then do weight training to get fit?! If you’re like me and most women out there, you’ve…
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It’s the last preview workout before the launch of the new Weight Training Plan X. Be sure your email is added below so you can gain early access + the exclusive…
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One of the defining features in the new Weight Training Plan X is the x-treme workouts, which is today’s workout! These workouts are a unique format designed to push you in…
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It’s Day 3 of the Weight Training Plan X Preview Week, which means we are even closer to the launch of the new workout program! This preview week gives you teaser…
