Rise and grind… the theme of the week is “finish strong” which also means we must start strong. No better way to kick of a good week than with leg day.…
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Week 5 of Fitmas is upon us! This challenge is so special because no matter how busy this season is we always have this place and these workout to come back…
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We made it to Friday! Fitmas is all about prioritizing ourselves and our health during a busy season while enjoying all that the holidays are. Here is just a little reminder…
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Introducing a new series…. the LG Sisters Contributors and today’s how to eat healthy on a budget topic! These posts will consist of tips and tricks from community members of a…
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A Christmas Card has always been one of my favorite holiday traditions. I love sending them. I love receiving them. I love them hanging up in my home. My husband has…
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Wooee, you deserve this break from lifting today! This HIIT Cardio and Abs workout is intense! I love a cardio workout that not only burns calories but also serves as core…
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This traditional weight training legs and butt workout is perfect right about now. We will begin with a glute activation, which is going to be key for turning this workout into…
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Yesterday’s upper body workout was all about push movements and today’s upper body workout is pulling exercises. Pulling movements are those which primarily target the back, biceps and rear delt muscles.…
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How about some upper body to kickstart an amazing week. I shared in yesterday’s post about my 2 goals: 4 lifting workouts this week and cooking 5 healthy meals (dinner and…
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Why hello, week 4. Fitmas and this holiday season are in full swing. If you’re feeling the pressure, you’re not alone. This past week, my husband and I took Leo to…
