• spring fitness workout calendar plan

    Hybrid Training Workout Calendar + Sale

    DOWNLOAD THE CALENDAR HERE   HOW TO USE THE CALENDAR: 1. Download + Save the Calendar – click the download link here (don’t just save the picture; the PDF will provide a…

  • 30×30 Challenge: Week 5 Schedule

    Can you believe this is the last week of the 30×30 Challenge?! I have a lot of hopes for you with this challenge but one of them is that I hope…

  • 10 TIPS FOR A HEALTHY RELATIONSHIP

    Creating a healthy lifestyle is far more than eating well and working out daily. Healthy relationships are foundational in creating a healthy, happy life. In honor of Valentine’s Day coming up……

  • 3 HEALTHY VALENTINE’S DAY DINNER IDEAS

    Valentine’s Day is this week and for those of us who will be enjoying a Valentine’s Day dinner at home, I wanted to share 3 meal ideas I know you’ll love.…

  • 30×30 Challenge: Week 4 Schedule

    Another week of kick ass workouts coming at you. Find the Week 4 Schedule Overview below. By now, you should feel your strength and endurance increasing. It’s such an accomplishing feeling…

  • WORKOUT PLAYLIST (WINTER 2019)

    I beat the winter blues in the gym with some really good music (and by really good… I mean mostly inappropriate rap music lol). Today, I wanted to share my workout…

  • 30×30 Challenge: Week 3 Schedule

    Week 3 of the 30×30 Challenge and there’s no stopping us now! Actually… sometimes there is a mid-journey bump in the road and you may be encountering that now. At the…

  • 30×30 Challenge: Week 2 Schedule

    The first week of the 30×30 challenge is in the books. Happy Week 2! I am thrilled to see so many of you crushing the workouts, the Food Plan meals and…

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