abs
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05.13.2019

ConfidenceKini Challenge: Shoulders + Abs (W2D2)

My favorite workout of the week! Shoulders have become my “fit arm hack” because sculpted and defined deltoid muscles give the entire arm a strong appearance. Because of that, I’ve really been focusing more on them, which is why I’ve dedicated an entire workout to training shoulders (and abs!). The Muscle Burnout Finishing Circuit from the Abs + Fat Loss Plan at the end is #NoWords

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK
WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after
 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

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