Welcome to the Mom Index.
Here’s to the modern mom who strives to be the best mama she can be while still prioritizing herself and finding balance in a busy world. I see you and I feel you. I hope to provide as many resources as I can to help you survive (strike through) thrive and connect you to other moms in this amazing community.
Prenatal + Postpartum Workouts
Safe yet effective workouts for pregnancy and after. I’ve personally used these plans 2x now and enjoyed a fit, healthy pregnancy and smooth postpartum recovery.