Yesterday’s workout was an intense push workout, so it’s important to give those upper body muscles a rest… LEG DAY! This workout combines compound weighted movements with plyometrics.
WORKOUT NOTE: for the exercises below when it says “Rest 1 Minute + Repeat 2x” that means to complete 1 round + repeat 2x for a TOTAL OF 3 ROUNDS.
WORKOUT OF THE DAY
ABS + ACCELERATED FAT LOSS ADD ON PLAN
This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.
UPGRADE TO THE PREMIUM CHALLENGE:
PREMIUM CHALLENGE PACK
- ALL workouts ahead of time in a downloadable PDF
- workout summary photo for easy access during workouts + ideal for IG stories
- Abs + Accelerated Fat Loss Plan to use alongside the challenge + after
Premium Challenge Bundle [SAVE 10%]
Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus