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05.20.2019

ConfidenceKini Challenge: Legs + Glutes (W3D2)

Yesterday’s workout was an intense push workout, so it’s important to give those upper body muscles a rest… LEG DAY! This workout combines compound weighted movements with plyometrics.

WORKOUT NOTE: for the exercises below when it says “Rest 1 Minute + Repeat 2x” that means to complete 1 round + repeat 2x for a TOTAL OF 3 ROUNDS.


 

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

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