This fast-paced circuit combines upper body weight training exercises and cardio sprinkled in. I love these types of workouts because I always work up a crazy good sweat. And, if you combine it with my Sweatshirt Trick (blog post on that HERE)… it will be next level good.
WORKOUT OF THE DAY
ABS + ACCELERATED FAT LOSS ADD ON PLAN
This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.
UPGRADE TO THE PREMIUM CHALLENGE:
PREMIUM CHALLENGE PACK
- ALL workouts ahead of time in a downloadable PDF
- workout summary photo for easy access during workouts + ideal for IG stories
- Abs + Accelerated Fat Loss Plan to use alongside the challenge + after
Premium Challenge Bundle [SAVE 10%]
Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus