CONFIDENCEKINI CHALLENGE – WEEK 4 SCHEDULE

There are just two weeks left of the ConfidenceKini Challenge and it’s time to lean in. Most women struggle to complete a fitness plan or challenge and I don’t want that to be us this time, so I am here to support you in finishing this out 100%.

With that said, I want you to completely take off Saturday and Sunday. Don’t think about a workout. Enjoy some treat. On Monday, I encourage you to complete the weighted workout but FROM HOME and still enjoy those treats. It will be a mental break and on Tuesday we will “begin” the week with a refreshed perspective and stronger desire. 

SUNDAY SCHEDULE: this is an overview of the week of workouts. If you’re participating in the free challenge version, you’ll swing by here (LaurenGleisberg.com) ever Am for the actual workout. Or, my suggestion is to upgrade to the Premium Challenge Pack/Bundle so you can have all the workouts ahead of time as well as the new Abs + Accelerated Fat Loss Add On Plan!

BETTER LATE THAN NEVER, SO JOIN NOW!

The ConfidenceKini Challenge is 5 week fitness, food and lifestyle challenge. This spring challenge will help you shed weight and fat, gain muscle, see definition and most importantly, feel confident in your skin! The Challenge begins Monday May 6th!

about the confidencekini challenge

 

CHOOSE YOUR CHALLENGE VERSION:

GET THE PREMIUM CHALLENGE PACK!

INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

Premium Challenge Pack

includes Abs + Accelerated Fat Loss Plan

-OR-

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

-WEEKLY MEAL MENUS-

Each week of the challenge, a meal menu (aka mini cookbook) is sent out to meal plan members. Here is a preview of what we are eating this week.

Join the meal plan and receive free updates like this one forever!

 

WEEK 4 MEAL MENU PREVIEW:

  • Easy Eggs Benedict
  • Sweet Potato Nachos with Chili Cheese Sauce
  • Chickpea Sandwich
  • Berry Rice Pudding
  • Crockpot Turkey Pita with Tzatziki Sauce

JOIN THE MEAL PLAN!
Gain instant access to the ConfidenceKini Weekly Meal Menus like this one AND 100s of other recipes + the complete Meal Plan!

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