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05.12.2019

ConfidenceKini Challenge: Legs + Glutes (W2D1)

We are starting the week off with a good one! This workout is a switched up style than what is typical for an LG workout but I really love it. You may be familiar with “tabata” or interval training. Basically, it’s a timed workout in which you complete an exercise for a certain amount of time, rest and repeat. The rest periods are quick so the muscles are forced to work HARD in a short amount of time. Don’t be surprised if you are extra sore tomorrow.

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download


ABS + ACCELERATED FAT LOSS ADD ON PLAN
This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK
WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after
 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

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