Healthy Buffalo Chicken Dip Dinner Recipe

The recipe I’ve been obsessed with for the last few months…. Buffalo Chicken Dip or more like a dinner for me. This recipe is out of this would delicious and you’d never know it’s a healthy version. 

Because this recipe uses 3 chicken breasts, I’ve totally enjoyed it for dinner with a combination of tortilla chips (my carb portion) and celery (veggie portion) – there is already protein and fat in there so it definitely serves as a full meal if you’re following my Eat Your Way Lean Meal Plan guidelines.
Also, just a note… regarding the amount of hot sauce. You can always add more at the end, so I suggest starting with more of that 1/4 cup unless you know you love a kick of spice.
healthy buffalo chicken dip

I’m trying out this new feature on my website where I can add the recipes in with this cool look (as shown below). You can even click the print button to download and print a version as well. 
I would love to hear your feedback… what do you think of it?

Buffalo Chicken Dip Recipe

Print Recipe


  1. Preheat oven to 350 degrees.
  2. Apply a non-stick cooking spray to a small casserole dish.
  3. In a large bowl combine the Neufchâtel, Greek yogurt, 1/2 cup of cheddar, and Monterey Jack.
  4. When fully mixed, add the shredded chicken, buffalo wing sauce, and the whites of the scallions with half of the green tops of the scallions. Stir well to combine.
  5. Spoon the mixture into the prepared casserole dish. Sprinkle with remaining 1/2 cup of cheddar.
  6. Bake for 30-35 minutes, or until golden brown.
  7. Garnish with reserved scallions. Enjoy with celery or other sliced vegetables.
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