Weight Training Plan 3.0 (home + gym versions)


  • 8 weeks of weight training workouts
  • Both home + gym versions included
  • Transform your body: get fit, reduce body fat + sculpt
  • Easy to follow photo demonstrations of every exercise on the same page as workouts
  • For women of all ages + fitness levels

30 min workouts (with optional add ons to increase intensity & extend workout)

Out of stock


Minimum Equipment Required: dumbbells, resistance band + a bench/step

because of the digital nature of this product, there are no refunds, returns or exchanges

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