- Nutrition Kick Start: all meals mapped out for 7 days for a more aggressively focus on tightening up and leaning out (1st meal plan membership update)
- Meal Prep Plans: 3 step-by-step plans to prepare meals ahead of time + bonus recipes
- Warm + Toasty Cookbook: soups, sandwiches, casseroles + more to delight your belly
- Weekly Meal Menus: new recipes made available each week during challenges (mini cookbooks)
- 30 Day Meal Plan: meal-by-meal guide for 30 days
- Intermittent Fasting Mini Guide: simplified info & step by step implementation guide on this fat loss eating approach
As soon as you order, you’ll instantly receive a link to download your updated meal plan on the page following purchase and in your inbox; this is the email where you’ll receive all seasonal cookbooks!
Because I send these updates via email, your plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out!
Eating healthy is too vague and doesn’t guarantee results. In my nutrition plan, I teach you the system to eat for physical results, so your hard work pays off and to boost your metabolism. I’ll show you what to eat, what portions to make, when to eat what, and give you 100 tasty & nutritious recipes. It’s effective and incredibly easy to follow!
I even teach you how to enjoy chocolate and chips on occasion without getting off track! It’s a plan that will help you whether you’re eating at home, in a restaurant, or cooking for the family.