ConfidenceKini Challenge: Back + Biceps (W2D5)

Remember when Flex Friday was a huge thing?! True story – I used to take #FlexFriday so seriously that I would take 30+ flexing selfies in my college dorm room mirror. I realized that if I trained back and biceps on Friday my #FlexFriday pics were even more poppin’. Nowadays, I giggle when my back and bicep workout falls on Friday because it brings me back to those days. Here’s to #FlexFriday ;):)

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

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