Remember when Flex Friday was a huge thing?! True story – I used to take #FlexFriday so seriously that I would take 30+ flexing selfies in my college dorm room mirror. I realized that if I trained back and biceps on Friday my #FlexFriday pics were even more poppin’. Nowadays, I giggle when my back and bicep workout falls on Friday because it brings me back to those days. Here’s to #FlexFriday ;):)
WORKOUT OF THE DAY
This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download
ABS + ACCELERATED FAT LOSS ADD ON PLAN
This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.
PREMIUM CHALLENGE PACK
WHAT’S INCLUDED:
- ALL workouts ahead of time in a downloadable PDF
- workout summary photo for easy access during workouts + ideal for IG stories
- Abs + Accelerated Fat Loss Plan to use alongside the challenge + after
OR
Premium Challenge Bundle [SAVE 10%]
Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus
$60
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