circuits
circuitsThe No Equipment Arms + Abs Workout that Kicks My A$$
The 10 min "pre-event workout" I do to make my muscle pop
FALL CHALLENGE PREVIEW WEEK: Total Body (Day 6)
FALL CHALLENGE PREVIEW WEEK: Conditioning + Core (Day 3)
Fall Challenge Preview Week: Arms + Abs Workout (Day 1)
WEIGHT TRAINING PLAN X PREVIEW WEEK: X-Treme Workout (day 4)
ConfidenceKini Challenge: Pull Intense Circuit (W3D3)
30×30 Countdown Workout Challenge: Day 5
30×30 Countdown Workout Challenge: Day 2
Fitmas Challenge: Legs + Glutes (W3D1)
Fitmas Challenge: Cardio Circuit (W1D4)
Fall Challenge: Extreme Workout – Upper Body (W3D1)
Fall Challenge: Extreme Workout – Arms (W1D2)
FALL CHALLENGE COUNTDOWN PREVIEW: DAY 4
FALL CHALLENGE COUNTDOWN PREVIEW – DAY 2
ConfidenceKini Extreme Week- Day 5
ConfidenceKini Extreme Week- Day 4
ConfidenceKini Extreme Week- Day 3
ConfidenceKini- Total Body Dumbbell Workout (W5D5)
ConfidenceKini – Upper Body Weight Training Workout (W1D4)
30 Minute Circuit Workout (+3 reasons why I love short workouts)
7 to 30×30 Challenge: Day 4
FITMAS CHALLENGE: Biceps + Triceps (W5D3)
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We are a group of supportive, passionate, fun-loving women who come together to inspire and be inspired by each other through sharing our real journeys.
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