ConfidenceKini – Upper Body Weight Training Workout (W1D4)

This upper body workout hits the major muscle groups (shoulders & chest especially) and incorporates some abs too! As you know, each one of my challenges are unique in their training style. The ConfidenceKini is about sculpting – building muscle but also focusing and shedding fat so we can see that muscle definition. The style of these workouts is designed around that goal! Except this workout to burn your upper body muscles, recruit the core and get your heart pumping. These are definitely “feel good” workouts too; I always get that post-workout endorphin rush. Have you felt that too?

STRETCH: since there isn’t an add on ab workout today, take a few minutes after your workout to stretch out! How has the 1st week of the challenge been going? Upload your stretching photo and your initial challenge thoughts to Instagram and hashtag #LGTeamKini and #LGAccountability tag me @laurengleisberg so I can be sure to see it too!
 

I was dying to share this post…. MY SPRING CLEANING + ORGANIZATION CHALLENGE! I put together a 6 week plan to clean and organize your entire home with an easy, anyone can do it type of approach! See that HERE

Join in the challenge! It’s not too late!

The ConfidenceKini Challenge is 5 week fitness, food and lifestyle challenge. This spring challenge will help you shed weight and fat, gain muscle, see definition and most importantly, feel confident in your skin!

 

Take your challenge experience and results to the next level with these premium challenge features and exclusives! They’re for the girl who is serious about results inside and out: seeing muscle definition and shedding fat.
It’s the only way to get the brand new AB PLAN!