FALL CHALLENGE COUNTDOWN PREVIEW: DAY 4

The countdown is officially ON for the Fall Challenge! This 5 week fitness, food and lifestyle challenge features effective 30 minute workouts each day, delicious weekly meal menus, accountability prizes and more.

The challenge launches MONDAY and until then, I am sharing preview workouts to countdown to the launch. The Fall Challenge has both an upgraded and free version.

If you’re new here… a premium challenge pack is a “challenge upgrade” that is $14 and includes everything you’ve requested: a brand new Glute Guide 2.0 (quick edition) and ALL of the challenge workouts available ahead of time in a downloadable PDF. That will be available next week when the challenge launches.

 

If you’re interested in participating, sign up here so I can reach you with more details & exclusives when it launches…

FALL CHALLENGE
sign up early for the Fall Challenge preview week + receive email exclusives

 

Challenge Details:

  • 30 minute weight training and cardio/conditioning workouts
  • Home AND gym versions available
  • Glute Guide add on plan to sculpt, lift and tighten the backside
  • Following the plan together as a community beginning Monday, September 17

 

 

FALL CHALLENGE WORKOUT PREVIEW – DAY 4

GYM VERSION

(download PDF version HERE )

lauren gleisberg fall challenge cardio workout

HOME VERSION

(download PDF version HERE)

 

 

GLUTE GUIDE ADD ON WORKOUT

(download PDF version HERE )

Lauren gleisberg glute guide workout

 

 

FALL CHALLENGE
sign up early for the Fall Challenge preview week + receive email exclusives

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