Fall Challenge: Extreme Workout – Arms (W1D2)

Day 2 and it’s e-x-t-r-e-m-e. Literally! One day each week, we will complete an “extreme workout” – anyone follow this past year’s ConfidenceKini Challenge and remember these workouts?! They’re tough. They’re designed that way. It’s a test of your endurance, strength, and will power.

 

HOW THE WORKOUT WORKS:

  • Complete the 1st lifting circuit
  • Complete 7 mins of the cardio blast
  • Move onto the 2nd lifting circuit
  • Stop and take a good rest. If you can, complete a 2nd round. And if you can after that, complete a 3rd round. If you’re superwoman, go for 4 rounds.

 

GYM VERSION

cardio conditioning gym workout

 

HOME VERSION

cardio conditioning home workout

 

GLUTE GUIDE ADD ON WORKOUT

None today

 

TODAY’S BLOG POST

how to grow and shrink your butt

 

 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts

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FALL CHALLENGE
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