Fall Challenge Preview Week: Arms + Abs Workout (Day 1)

Welcome to the all new LG Challenges…

short, intense, result-driven 30 day workout plan + weekly cookbooks

 

Get on the Fall Challenge Insider List
receive an exclusive discount code for the challenge

 

30 DAY FALL CHALLENGE FAQ

WHAT IS PREVIEW WEEK?

Every day this week, I’m sharing a workout similar to those you’ll find in the Fall Challenge. This preview week is a sample of the plan and a bonus week if you know you’re signing up.

 

WHEN CAN I SIGN UP?

September 15-30 | the Fall Challenge plan will NOT be available after these dates

 

HOW MUCH DOES IT COST?

$15 | challenges are my most affordable way to get your hands on a quality plan! you’ll receive both the home and gym options so you can get your workouts in wherever.

 

WHAT IF I CAN’T START UNTIL LATER?

Snag the plan during the enrollment dates + complete it at any time. The Fall Challenge is only available to purchase from Sept 15-30 but you’ll have the workouts forever, so you can complete or repeat whenever you would like.

 

HOW LONG ARE THE WORKOUTS?

Approximately 45 minutes | challenge workouts are a bit more intense with cardio + ab add ons, which the workout length reflects. I provide options to shorten the workout if you prefer the 30 min time.

 

HOW ARE THESE WORKOUTS DIFFERENT FROM YOUR OTHER PLANS?

Challenge workouts are a hybrid of traditional weight training (like you find in my Weight Training Plans) and high calorie burning circuits (like you find in my 30×30 plans). These weighted circuits are the best of both worlds.

These workouts are designed to help you sculpt a fit body while reducing body fat and weight to see that muscle definition.

 

WHAT EQUIPMENT IS REQUIRED?

Gym: full gym equipment (barbells, cables, bench, dumbbells, machines)

Home: dumbbells, resistance bands, bench/step

*you’ll receive both versions so you can workout at home, in the gym or switch back and forth

 

Get on the Fall Challenge Insider List
receive an exclusive discount code for the challenge

 

DAY 1 WORKOUT – GYM VERSION

DOWNLOAD PDF VERSION HERE

lauren gleisberg fall challenge arms and abs gym workout

 

DAY 1 WORKOUT – HOME VERSION

DOWNLOAD PDF VERSION HERE

lauren gleisberg fall challenge arms and abs home workout

THIS WEEK’S WORKOUT SCHEDULE

fall challenge weekly workout calendar

 

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