One of the defining features in the new Weight Training Plan X is the x-treme workouts, which is today’s workout! These workouts are a unique format designed to push you in both strength and endurance. I wanted to include these workouts in this X version of the WTP in order to continue focussing on progressive overload – the effective training concept that ensures we are always making forward progress. I am looking forward to your reaction to this!
If you participate in preview week, be sure you drop your email here to sign up because:
- giveaways happen via email (sneakers, leggings, etc.)
- at the end of the week, I share an exclusive discount code for the new plan!
WEIGHT TRAINING PLAN PREVIEW WEEK?
Let’s start with what this week is about. It’s a preview of my new Weight Training Plan X (30 min edition) that is dropping on Monday. For this entire week, I will be previewing the program by sharing bonus workouts that are the style of the workouts found in the new plan.
Basically, it’s a way for us to kick off the plan early and give you a taste (or a$$ kicking hehe) of the amazing workouts!
HOME VERSION? GYM VERSION? WHAT EQUIPMENT DO I NEED?
Let’s cut to it… there is a home version and a gym version. Gym version uses full gym equipment (barbells, cables, smith machine, leg press, etc.) Home version requires a set of dumbbells and a resistance band. I love a separate home & gym version!
DAY 4 WORKOUT
I am sharing images but click the link under each photo to save the PDF version to your phone/computer!