FALL CHALLENGE COUNTDOWN PREVIEW – DAY 2

The countdown is officially ON for the Fall Challenge! This 5 week fitness, food and lifestyle challenge features effective 30 minute workouts each day, delicious weekly meal menus, accountability prizes and more.

The challenge launches in ONE WEEK and until then, I am sharing preview workouts to countdown to the launch. The Fall Challenge has both an upgraded and free version.

If you’re new here… a premium challenge pack is a “challenge upgrade” that is $14 and includes everything you’ve requested: a brand new Glute Guide 2.0 (quick edition) and ALL of the challenge workouts available ahead of time in a downloadable PDF. That will be available next week when the challenge launches.

 

If you’re interested in participating, sign up here so I can reach you with more details & exclusives when it launches…

FALL CHALLENGE
sign up early for the Fall Challenge preview week + receive email exclusives

 

Challenge Details:

  • 30 minute weight training and cardio/conditioning workouts
  • Home AND gym versions available
  • Glute Guide add on plan to sculpt, lift and tighten the backside
  • Following the plan together as a community beginning Monday, September 17

 

 

FALL CHALLENGE WORKOUT PREVIEW – DAY 2

GYM VERSION

INSTRUCTIONS: complete 1-4 rounds of the entire workout (or as many as you can push yourself to complete)

(download PDF version HERE)

lauren gleisberg upper body workout

 

HOME VERSION

INSTRUCTIONS: complete 1-4 rounds of the entire workout (or as many as you can push yourself to complete)

(download PDF version HERE)

lauren gleisberg upper body workout

 

 

FALL CHALLENGE
sign up early for the Fall Challenge preview week + receive email exclusives

2 Comments

  • Reply
    Valeria
    September 4, 2018 at 10:54 AM

    Hi Lauren, you posted only Home workout this time?

    • Reply
      lauren640@aol.com
      September 6, 2018 at 3:47 PM

      Hi Valeria!
      Great question… every once and awhile (like today), the home and gym workouts will be the same. I hope you rocked this one. XO

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