The countdown is officially ON for the Fall Challenge! This 5 week fitness, food and lifestyle challenge features effective 30 minute workouts each day, delicious weekly meal menus, accountability prizes and more.
The challenge launches in ONE WEEK and until then, I am sharing preview workouts to countdown to the launch. The Fall Challenge has both an upgraded and free version.
If you’re new here… a premium challenge pack is a “challenge upgrade” that is $14 and includes everything you’ve requested: a brand new Glute Guide 2.0 (quick edition) and ALL of the challenge workouts available ahead of time in a downloadable PDF. That will be available next week when the challenge launches.
If you’re interested in participating, sign up here so I can reach you with more details & exclusives when it launches…
[optin-cat id=”12160″]Challenge Details:
- 30 minute weight training and cardio/conditioning workouts
- Home AND gym versions available
- Glute Guide add on plan to sculpt, lift and tighten the backside
- Following the plan together as a community beginning Monday, September 17
FALL CHALLENGE WORKOUT PREVIEW – DAY 2
GYM VERSION
INSTRUCTIONS: complete 1-4 rounds of the entire workout (or as many as you can push yourself to complete)
(download PDF version HERE)
HOME VERSION
INSTRUCTIONS: complete 1-4 rounds of the entire workout (or as many as you can push yourself to complete)
(download PDF version HERE)
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Hi Lauren, you posted only Home workout this time?
Hi Valeria!
Great question… every once and awhile (like today), the home and gym workouts will be the same. I hope you rocked this one. XO