TOP INSTAGRAM WORKOUTS OF THE PAST YEAR

I rounded up the top Instagram workouts that I’ve posted over the past year. These are the workouts that were the most popular in terms of views, bookmarks and shares. If you find yourself wanting to shake things up with your workout routine, scroll this page and try one of these workouts. I’ve detailed each workout below by title and also provided the workout from the caption as well as a link to the post so you can watch the workout video.

FULL BODY CIRCUIT

CLICK HERE to view the workout video

THE WORKOUT
TRI-SET, complete 5 rounds
1️⃣Single Arm Clean + Press, 10 reps/side
2️⃣Push Ups, 7-10 reps (whatever you can do)
3️⃣KB Swings, 20 reps
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TRI-SET, complete 5 rounds
1️⃣Stiff Leg Deadlifts, quick pace, 15 reps
2️⃣Squat/Lunge/Lunge Jumps, 5ish reps (whatever you can do)
3️⃣Squat to Overhead Press, 10 reps
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SUPERSET, complete 5-10 rounds (until you burn out)
1️⃣Sumo Deadlift to Clean + Press, 10 reps
2️⃣Half Burpees, 10 reps

EMOM Kettlebell Circuit

CLICK HERE to view the workout video

✔️EMOM = every minute on the minute
I love this style but especially when I have a set amount of time I can workout
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MIN 1️⃣
8 reps/side: Single Leg Rows – to help keep balance throughout this movement, reach the dumbbell down and slightly across the midline of your body .
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MIN2️⃣ .
5 reps/side: Switch Hand Walking Lunges – balance + coordination = more core
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MIN3️⃣ .
12 reps: KB Jacks – like a kettlebell swing with an added hop justttt to increase the intensity
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MIN4️⃣
6 reps/side : 1/2 Pistol Squat or Assisted Pistol Squat – I am not good at this move so I opt for a 1/2 rep or assisted modification. never fear a modification!
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MIN4️⃣
4 reps/side push up + KB move – throughout this, think: pelvis tucked, strong through the shoulders, straight spine .
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◼️Rest 1-2 minutes in between rounds
◼️Complete 6 rounds (or whatever you have time/endurance for)

Core Trainer Workout

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Instead of doing the same old, same old, try new moves or using different equipment. I actually don’t like ab workouts so when I do them, I try to get creative + try new things.
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MOVES SHOWN (I’m totally making up these names bc I have no clue what they’re technically called)
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1️⃣KNEE TUCK INS – it’s important to stay strong in your shoulders/chest/back so that you don’t cave in
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2️⃣PIKE UPS – keep your back as flat as a board + core tight
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3️⃣SINGLE LEG SLIDE OUTS – set up before you begin the movement by aligning your spine, engaging your core and staying strong in your lats as you slide out

Chest + Abs Workout

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If you’re looking to include more abmovements into your lifts, here are a few other exercises that really recruit the core…
✔️overhead presses
✔️deadlifts
✔️squats
✔️push ups
✔️bosu ball exercises ✔️single leg movements
(ie: single leg lunges)
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MOVES SHOWN:
1️⃣PUSH UP STEP UPS – go slowly with these and focus on keeping your core tight/straight back throughout (I’m still working on this!)
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2️⃣UNDERHAND GRIP CHEST PRESS – a great switch up; bring the weight down into your lower chest/upper abdomen
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3️⃣HIGH PLANK REAR DELT FLYES – this was a move I added in as an extreme challenge – go light with the weight and focus on keeping form
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4️⃣HANDS TO FOREARM PLANK – keep your core/body as motionless as possible as you move from your forearms to hands

full workout can be found in the Weight Training Plan X HOME or GYM

6 Minute Abs

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AB WORKOUT:
30 secs each exercise, 30 secs rest
1️⃣Up + Over Crunches
2️⃣In + Outs
3️⃣Lying Leg Lifts
4️⃣Reverse Sit Ups
5️⃣Seated Toe Taps
6️⃣High Plan Knee to Elbow

Leg Circuit

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Leg Circuit

1️⃣Circuit 1, complete 5 rounds
5 stiff leg deadlifts
5 bodyweight squats
5 jump squats
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2️⃣Circuit 2, complete 5 rounds
5 reverse lunges, left side
5 goblet squats
5 reverse lunges, right side
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3️⃣Circuit 3, complete 5 rounds
3/side walking lunges
5 squat jumps
5/side squatted steps

Upper Body Circuit


CLICK HERE to view the workout video

1️⃣MODIFIED BURPEE TO SHOULDER PRESS – hold that high plank for a quick second and jump your feet outside of the dumbbells/hands before you press up
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2️⃣CURL TO PRESS – focus on keeping that core tight; this becomes especially hard as the workout progresses but you can really use this as an ab workout when you remain aligned + engaged
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3️⃣SIDE PLANK REACH OVERS – gosh these are good keep the dumbbell close to your body as you pull + press it up
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4️⃣INCLINE PUSH UPS – 40 reps is tough, so focus on form + rest as needed. Think straight spine + elbows back
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full workout can be found in the Weight Training Plan X HOME or GYM

Inner Thigh Isolating Workout

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INNER THIGH EXERCISES:
1️⃣Standing Adductors – you can do this with a cable or band, just be sure to keep constant muscle tension and use light weight/resistance
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2️⃣Plie Toe Squats – elevate to your toes to feel this in the inner thighs even more
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3️⃣Stationary Side Lunges – lunge down deep into one side
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4️⃣Lying Adductors – I take these to almost failure .
You could do a circuit of these (15ish reps each exercise) or pick 1 or 2 and do 2 sets of 15 reps.

No Equipment HIIT Cardio Workout

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WORKOUT:
20sec- runners (each side)
30sec- rest
20sec- half burpees
30sec- rest
20sec – touch ground high jumps
30sec- rest
20sec – line runs
30sec- rest
20sec- knee to elbow jumps (each side)
90sec- rest
✔️complete 5 rounds

Exercise Ball Ab Workout

CLICK HERE to view the workout video

THE WORKOUT:
15 reps- overhead sit ups
10 reps- high plank knee tucks
10 reps- plank roll outs
10 reps- crossover crunches
10 reps- hands to feet passes
✔️no rest in between movements, rest 1-2 mins in between rounds
✔️Complete 3 rounds

Killer Booty Workout (emphasis on “side booty”)

CLICK HERE to view the workout video

1️⃣Fire hydrant + leg extension
2️⃣Seated abduction
3️⃣Squat + abduction (+pulses)
4️⃣Side lying leg lift (+pulses)
5️⃣Squat + side lateral raise
complete 15 reps of each movement for 3-5 rounds

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