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Fall Challenge Sample Workout: Cardio + Core (Day 3)
Fitmas Challenge Preview Day 3: Cardio + Abs
Weight Training for Fat Loss – weights or cardio?!
ConfidenceKini Challenge: LISS Cardio (W5D4)
ConfidenceKini Challenge: HIIT Cardio + Abs (W4D3)
ConfidenceKini Challenge: LISS Cardio (W3D4)
ConfidenceKini Challenge: HIIT Cardio + Abs (W2D4)
ConfidenceKini Challenge: HIIT Cardio + Abs (W1D3)
ConfidenceKini Preview Week: HIIT Cardio + Abs (Day 3)
Fitmas Challenge: HIIT Cardio + Abs (W4D4)
Fitmas Challenge: HIIT Cardio + Abs Workout (W3D3)
Fitmas Challenge: Cardio + Abs (W2D3)
Fitmas Challenge: Cardio Circuit (W1D4)
Fall Challenge: HIIT Cardio Conditioning (W5D2)
Fall Challenge: HIIT Cardio Conditioning Workout (W4D4)
Fall Challenge: Cardio Conditioning Workout (W3D3)
Fall Challenge: Cardio Conditioning + Ab Workout (W2D2)
Fall Challenge: HIIT Cardio Conditioning (W1D4)
WEIGHT TRAINING PLAN PREVIEW WEEK: HIIT CARDIO + ABS (day 3)
ConfidenceKini- Cardio & Abs (W5D3)
ConfidenceKini- Cardio & Abs (W4D4)
ConfidenceKini- Cardio & Abs Workout (W3D3)
ConfidenceKini- Cardio & Abs (W2D2)
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