It’s cardio day! Now, this is the 5th week you’ve encountered a conditioning workout of mine and I really want to up the challenge. Do you think you can stick to *or shorten* the rest times? Normally, you would rest for 60 seconds in between each exercise BUT today, do you think you could rest just 45 seconds? Or, if you normally rest a little over a minute, try sticking to exactly 60 seconds. Let’s do it! Push yourself… you’ll feel even better after.
Also… community gear has launched so check it out HERE
GLUTE GUIDE ADD ON WORKOUT
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