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10.15.2018

Fall Challenge: HIIT Cardio Conditioning (W5D2)

It’s cardio day! Now, this is the 5th week you’ve encountered a conditioning workout of mine and I really want to up the challenge. Do you think you can stick to *or shorten* the rest times? Normally, you would rest for 60 seconds in between each exercise BUT today, do you think you could rest just 45 seconds? Or, if you normally rest a little over a minute, try sticking to exactly 60 seconds. Let’s do it! Push yourself… you’ll feel even better after.

 
Also… community gear has launched so check it out HERE
 

GYM VERSION

hiit cardio gym workout
 

HOME VERSION

at home hiit cardio workout
 

GLUTE GUIDE ADD ON WORKOUT

get the glute guide here

resistance band butt exercise
 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts

fall challenge premium challenge pack

PREMIUM CHALLENGE PACK

$14

-OR-

Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

$60  $50

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