Happy Hump Day! How do you feel about these conditioning workouts? By now, I hope you’re noticing an improvement in your endurance. Anddd… that can only mean one thing. It’s time for me to increase the challenge haha. In all seriousness, here at LG, we focus on progressive overload. In some way, shape or form each workout must be more difficult to ensure we are seeing results and making progress, so today I’ve added a plyometric workout from the Glute Guide!
GLUTE GUIDE ADD ON WORKOUT
get the glute guide here
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