abs
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04.23.2019

ConfidenceKini Preview Week: HIIT Cardio + Abs (Day 3)

As much as I love weight training, it feel so good to switch it up with cardio. As you know, I am sharing free workouts from the Abs + Accelerated Fat Loss Plan, which launches on Monday. What makes this plan effective is not only the workouts but really the┬átechniques. Today’s technique is progressive overload. You’ll see the plank and side plank ask you to record your max hold time. From what you record today, we will increase the intensity next week in order to progress in strength and results.

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WORKOUT OF THE DAY

This is today’s workout. During the ConfidenceKini Challenge, you can access each day’s workout by visiting my website. OR, if you get the premium challenge pack, you’ll have all these workouts in a PDF ahead of time.

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

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