abs
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12.12.2018

Fitmas Challenge: HIIT Cardio + Abs (W4D4)

Wooee, you deserve this break from lifting today! This HIIT Cardio and Abs workout is intense! I love a cardio workout that not only burns calories but also serves as core strengthening and sculpting. The moves build off one another; for example, while completing high knees, you’ll feel your abs burnings because we completed plank in and out jumps prior. Take rests as needed because you’ll likely need it with this crazy workout!┬á

 

lauren gleisberg HIIT cardio and abs at home workout
 
 
 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!

lauren gleisberg fitmas challenge

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$14

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Holiday Meal Menus included 

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