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10.10.2018

Fall Challenge: HIIT Cardio Conditioning Workout (W4D4)

Enjoy the day off from weights and get to your cardio! This is more than just a cardio workout. In fact, I’ve infused a bit of lower body into this workout… because… booty goals. Plus, the add on Glute Guide workout will further sculpt those butt muscles. I shoot for workouts that hit 2 birds with one stone. There is no reason to jump on a treadmill for 45 minutes doing cardio when you could work your lower body AND burn just as many calories if not more.┬á

 

GYM VERSION

hiit cardio conditioning workout
 

HOME VERSION

at home hiit cardio workout
 

GLUTE GUIDE ADD ON WORKOUT

get the glute guide hereresistance band glute exercise

 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts

fall challenge premium challenge pack

PREMIUM CHALLENGE PACK

$14

-OR-

Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

$60  $50

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