It’s the final day of preview week! Thank you for joining me for freebie workouts this week to give you a taste of what you’ll find in my Fall Challenge. The challenge kicks off this Monday, October 5th. The workouts will be now available exclusively to those who purchase/participate in the challenge. You can sign up for the challenge below and don’t forget to use that 15% off discount code this week (code: fall15)!
About Today’s Workout
An AMRAP is a fun workout protocol in which you set your timer for a specific number of minutes. Mine will be set at 30 mins, but you can choose whatever time frame works best for you. You simple complete As Many Rounds As Possible (hence AMRAP) in those 30 mins. However, this does not mean that you rush through the workouts! Take your time, feel the moves, practice proper form, but keep those rests to a minimum.
JOIN THE CHALLENGE
use code FALL15 to take 15% OFF
Fall Challenge 2020
The Fall Challenge foundation starts with an effective workout program to build muscle, shed fat + feel your best. All the extras (video emails with workout overviews, form demos, training tips + more) provide the ultimate experience. You will feel supported every step of the way to reach your goals.
- 6 Week Workout Program
- Exclusive Weekly Video Content from me via Email
- Printables (Meal Planning, Daily Schedule, Goals, etc.)
- Accountability Check In Photo Challenge
- Giveaways + Prizes for Participants
- Challenge Playlist
- Community Support
- Unmatched Challenge Experience
Minimum Equipment Required: set of dumbbells, resistance band and a bench/step.