Time to switch it up… let’s push pause on the weights today and instead focus on cardio and abs. I highly recommend a mid-week training break. Whether that’s taking a complete rest day or taking a day off from weight training, it’s good for both the body and mind. So many women forget that we see results when we allow our bodies to recover so never fear a day off from the gym/switch up training day. Plus, this workout isn’t exactly “less intense” hehe ;):)
UPGRADE YOUR CHALLENGE
Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!
PREMIUM CHALLENGE PACK
Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]
Holiday Meal Menus included