ConfidenceKini Challenge: HIIT Cardio + Abs (W1D3)

Today is a break from weight training to allow our muscles to recover and add in some cardio and abs. Just a note on recovery – take rest days when needed because it’s part of the plan. Our muscles physically break down during workouts and it’s only when they’re allowed to recovery and given proper nutrients that they can repair, grow and give us results.

With that said, enjoy a day of of weights OR if you prefer, take a day off completely! 

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.abs and accelerated fat loss plan

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

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