Today, enjoy a break from the weights as we enjoy a cardio and core day. All week long, you will find free sample workouts during “preview week.” These workouts will give you an idea of the types you’ll find in the plan. If you’re participating in the challenge, enjoy this week as a bonus week to get even closer to your goals. Just a reminder that the Fall Challenge officially begins next week: Monday, October 5th. The workouts will be available exclusively to those who purchase/participate in the challenge. You can sign up for the challenge below and don’t forget to use that 15% off discount code this week!
About Today’s Workout
I love today’s workout because it’s easy to personalize. If you want to complete this workout for 30-40 minutes, I encourage you to do 4-5 rounds per circuit. You could choose to go for a walk or run and then do 1-3 rounds per circuit. Make these workouts fit your preferences.
JOIN THE CHALLENGE
use code FALL15 to take 15% OFF
Fall Challenge 2020
The Fall Challenge foundation starts with an effective workout program to build muscle, shed fat + feel your best. All the extras (video emails with workout overviews, form demos, training tips + more) provide the ultimate experience. You will feel supported every step of the way to reach your goals.
- 6 Week Workout Program
- Exclusive Weekly Video Content from me via Email
- Printables (Meal Planning, Daily Schedule, Goals, etc.)
- Accountability Check In Photo Challenge
- Giveaways + Prizes for Participants
- Challenge Playlist
- Community Support
- Unmatched Challenge Experience
Minimum Equipment Required: set of dumbbells, resistance band and a bench/step.