Third workout of the Fitmas Challenge Preview and it’s a cardio workout… and you won’t need a treadmill or spin bike. I love mixing in these types of cardio and ab workout because they add to the weight training by using body weight resistance moves. Plus, the time flies by!
GET THE CHALLENGE WORKOUT PLAN
BUNDLE + SAVE (CHALLENGE WORKOUT + MEAL PLAN/COOKBOOKS)
^ I HIGHLY suggest the Bundle to snag the meal plan/cookbook at one of the lowest prices of the year. Try the recipes that women in the LG Community are going crazy over: Taco Lasagna, Supreme Pizza Chicken, Pizza, Cookie Dough + 100s more.
FITMAS CHALLENGE DETAILSNovember 10: Preview Week – every day this week, I post a free workout to LaurenGleisberg.com as a preview of the challenge workout plan. Think of it as a sample or bonus week of the challenge.
November 17: Day 1 of the Fitmas Challenge + all workouts found in the Fitmas Challenge Plan available now
PREVIEW WEEK WORKOUTS
this week only… if you like these, you’ll love the full program available HERE
DAY 3: CARDIO + ABS (GYM + HOME VERSION)
WHAT EQUIPMENT IS REQUIRED?
Gym: full gym equipment (barbells, cables, bench, dumbbells, machines)
Home: dumbbells, resistance bands, bench/step
*you’ll receive both versions so you can workout at home, in the gym or switch back and forth
WHAT IS THE FITMAS CHALLENGE BUNDLE?
The bundle includes both the Fitmas 2019 Challenge workout plan and the LG Eat Your Way Lean Meal Plan / Cookbooks (+all brand new weekly cookbooks for fall). It’s the best option for those serious about results as the combination of workouts and strategic nutrition is essential.
HOW LONG ARE THE WORKOUTS?
30ish minutes | less time, more results during this busy season.
JOIN THE FITMAS CHALLENGE
BUNDLE + SAVE (CHALLENGE WORKOUT + MEAL PLAN/COOKBOOKS)
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