It’s conditioning day with a little bit of abs sprinkled in. Overall, this is a HIIT (high intensity interval training) style workout, meaning you have intervals of maximum intensity followed by intervals of rest. Allow your heart rate to slow down and recover during the rest… it’s part of the process and what makes HIIT so effective.
I hope you notice that with each conditioning workout over the next few weeks, your endurance builds. This is very important! First off, this type of training is cardiovascular training, essential for heart health. It also allows us to become well-rounded athletes. On leg day, for example, you’re working your endurance big time. These workouts will have results in many ways including fat loss, heart health and improving your weighted workout.
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