ConfidenceKini- Cardio & Abs Workout (W3D3)

I love a mid-week weight training break. It’s cardio day. Personally, I think it is also a good mental break to switch up your scenery… if you’re used to working out at home, switch up your usual route. If you typically go to the gym, maybe stay at home or go to a park. If you’re really adventurous, you could even change up the type of cardio you do today… normally a walking person, try the bike! Anything new and different is key today!

If you prefer HIIT cardio, I suggest this workout from Week 1…

lauren gleisberg hiit cardio and abs workoutLITTLE SOMETHING, BIG JOY: what in your life is possible seemingly little yet brings you a lot of happiness? Share it with the community! Hashtag #LGTeamKini and #LGAccountability tag me @laurengleisberg so I can be sure to see it too!

BLT LETTUCE WRAPS… you have to try this if you’re looking for a quick lunch idea!
Recipe HERE


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