I love a mid-week weight training break. It’s cardio day. Personally, I think it is also a good mental break to switch up your scenery… if you’re used to working out at home, switch up your usual route. If you typically go to the gym, maybe stay at home or go to a park. If you’re really adventurous, you could even change up the type of cardio you do today… normally a walking person, try the bike! Anything new and different is key today!
If you prefer HIIT cardio, I suggest this workout from Week 1…
LITTLE SOMETHING, BIG JOY: what in your life is possible seemingly little yet brings you a lot of happiness? Share it with the community! Hashtag #LGTeamKini and #LGAccountability tag me @laurengleisberg so I can be sure to see it too!
BLT LETTUCE WRAPS… you have to try this if you’re looking for a quick lunch idea!
Recipe HERE
UPGRADE YOUR CHALLENGE!
Take your challenge experience and results to the next level with these premium challenge features and exclusives! They’re for the girl who is serious about results inside and out: seeing muscle definition and shedding fat.
And… get the new AB PLAN!
PREMIUM CHALLENGE PACK (includes Ab Plan)
$14
Premium Challenge Bundle (includes Ab Plan + Meal Plan)
$60 $50
Leave a comment