shoulders
shouldersConfidenceKini – Upper Body Weight Training Workout (W1D4)
UPPER BODY WEIGHTED WORKOUT
Upper Body Weight Training Circuit
FITMAS CHALLENGE: Shoulders (W5D2)
Fitmas Challenge: Shoulders + Chest (W4D5)
Fitmas Challenge: Shoulder Circuit (W2D4)
Fitmas Challenge: Shoulders + Abs (W1D3)
PUSH (CHEST, SHOULDERS + TRICEPS) WORKOUT
SHOULDER + PLANK WORKOUT
ARMS + ABS CIRCUIT WORKOUT
Pyramid Style Push Workout
4 Step Push Up Mini Plan: Get Better at Push Ups
SHOULDERS + GLUTES WORKOUT
SHOULDERS + ABS CIRCUIT WORKOUT
"PUSH"(CHEST, SHOULDERS + TRICEP) WORKOUT
UPPER BODY STRENGTH + HIIT WORKOUT
Shoulders + Glutes Workout
WORKOUT OF THE DAY: SHOULDERS + GLUTES
FITMAS: SHOULDERS + CHEST
WEEK 5: UPPER BODY CIRCUIT
WEEK 4: UPPER BODY CIRCUIT
WEEK 3: UPPER BODY CIRCUIT
WEEK 2: UPPER BODY CIRCUIT
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