Fitmas Challenge: Shoulders + Chest (W4D5)

Burn out doesn’t begin to describe how I felt after finishing this workout. My approach behind this workout was that we would start with a more traditional weight training workouts: 3 sets of 15 reps of the movements listed below. I pushed myself with weight but ensured I was keeping proper form. Then, to finish the workout, it was all about keeping up the pace and staying in the movements. And, a burn out it sure was haha. Good luck, girls!


[ ] Blog Workout: upper body burn out workout

lauren gleisberg doing an upper body workout for women



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