FITMAS CHALLENGE: Shoulders (W5D2)

I have always said that sculpted shoulders give the entire arm a fit, strong look. For that reason, I like to give the deltoid aka shoulder muscles their own training day. Today’s circuit workout will work the muscles through weight training and challenge the muscle endurance thanks to the circuit format.

WORKOUTS TO COMPLETE:

[ ] Blog Workout: shoulders

[ ] Video Workout Plan: cardio

TODAY’S BLOG POST

Sharing 2 breakfast casserole recipes my family and I make every Christmas. We make them the night prior and pop them in the oven to enjoy in the morning. I hope our family tradition finds its way to your table this year! You’ll love these! 

12 DAYS OF GIVEAWAYS

For 12 days, I’m giving away some of my favorite items to my favorite ladies!

Day 10 WINNER: @taryn_manning

 

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