Yesterday, we pulled. Today, we push. A push workout compliments a pull workout as it utilizes the chest, triceps and shoulders. These muscles are targeted in movements that are pushing exercises. Think.. chest press, shoulder press, tricep pushdown, push ups, etc. This is one of my favorite training splits for focusing on muscle.
(SCROLL DOWN FOR TODAY’S WORKOUT)
(AB WORKOUT VIDEO FOUND IN ORIGINAL PREMIUM AB PLAN)
- This workout consists of 5 exercises with a cardio blast between each
- Complete 3 sets of each exercise, then 10 reps of modified burpees, then 3 sets of the next exercise, followed by 10 reps of modified burpees and so on.
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-TODAY’S BLOG POST-
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