PUSH (CHEST, SHOULDERS + TRICEPS) WORKOUT

Lift AND push up. Lift AND push up. I wasn’t kidding when I told you these workouts were all about the “AND” factor. Between every exercise in today’s workout, I challenge you to complete a set of push ups.

Let’s go over a few quick push up form reminders. To set up, ensure your body forms a straight line from your head, through your neck and back all the way down to your heels. You hands should be out wider than the width of your shoulders. Keep your core as tight as possible throughout the movement. Think of pulling your belly button back to your spine.

PS – if you want more help with push ups, check out this 4 Steps to More Push Ups Mini Plan


( SCROLL DOWN FOR TODAY’S WORKOUT )

(GLUTE ACCESSORY WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)

My Training Recommendation: complete both the  Glute Guide workout and the workout below

lauren gleisberg's push up workout

TRAINING TIPS:

  • Complete 3 sets of every exercise before moving on
  • In between movements complete 15 push ups of your skill level (3 sets exercise, 1 set push ups, 3 sets exercise, etc.)
  • Intensity Increase Option: complete as many push ups as you can do

SMILE MORE DAILY PHOTO CHALLENGE:

WATER BOTTLE – I drink way more when I think the water bottle I’m using is cute. Do you have a water bottle that puts a smile on your face? Share it! #LGFallChallenge #LGSmileMore

-TODAY’S BLOG POST-

One of the most popular recipes I’ve ever shared was this 4 Ingredient Protein Cookie Dough. I knew I had to create another recipe for the season, so here is PUMPKIN Protein Cookie Dough!

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

join lauren gleisberg and her fall challenge with the premium challenge pack

$18

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